Tesco Sweet Potatoes 1Kg
£1.15
£1.15/kg
Tesco Sweet Potatoes 1Kg
£1.15
£1.15/kg
Guideline Daily Amounts
- Energy
- 410kJ 97kcal
- Fat
- 0.3g
- Saturates
- 0.1g
- Sugars
- 11.6g
- Salt
- 0.10g
Description
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging Wash before use
Oven 200°C/Fan 180°C/Gas 6
For roasts: 45-50 mins
Peel potatoes and cut into even sized pieces. Place in a saucepan of cold water. Bring to the boil and cook for 5 minutes, then drain thoroughly. Place in a roasting tin with a little oil and cook in a preheated oven for 45-50 minutes or until tender. Turn once during cooking
For jackets: 60-75 mins
Pierce with a fork. Place in a preheated oven and bake for 60-75 minutes or until tender.
Hob 15 mins
For boiled: Peel potatoes and cut into even-sized pieces. Place in a saucepan of cold water. Bring to the boil, reduce heat, cover and simmer for 15mins or until soft. Drain and serve.
For mash: Cook as above then drain thoroughly and return to the saucepan. Add milk, butter and seasoning according to taste. Mash until smooth and serve.
Microwave
800W/900W
4.5/4 mins
For jackets: Pierce with a fork. Dry and wrap the potatoes in a sheet of kitchen paper.
All appliances vary, these are guidelines only
Sweet Potato and Vegetables Burgers.
Ingredients:
1 large sweet potato; 500g regular potatoes; 1 red pepper, roasted; ½ tsp chillies, chopped; 2 tbsp coriander, chopped; 140g breadcrumbs; 1 carrot, coarsely grated; 25g savoury seed mix; 3tbsp vegetable oil; 10 burger buns; 1 bag salad leaves; 5 tbsp tomato chutney; 200g cherry tomatoes (optional)
Method:
1. Peel sweet potato and cut into chunks.
2. boil until just tender. Meanwhile, peel the other potatoes, cut into chunks and boil until just tender.
3. Drain both pans well and mash togeher.
4. Chop red pepper and add to the mashed potato with chillies and coriander.
5. Season to taste.
6. Stir in about half the breadcrumbs, carrots and seeds to make a soft dough.
7. Mix well and shape into 10 burgers.
8. Lightly whizz remaining breadcrumbs in a food processor to make smaller crumbs (but not a powder).
9. Coat each burger.
10. Heat oil in a frying pan and fry 2-3 burgers at a time, for 2-3 minutes on each side, until golden.
To serve;
Serve in burger buns with lettuce and tomato chutney.
Add cherry tomatoes if desired.
| Typical Values | Per 100g | per 100g |
|---|---|---|
| Energy | 410kJ / 97kcal | 410kJ / 97kcal |
| Fat | 0.3g | 0.3g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 21.3g | 21.3g |
| Sugars | 11.6g | 11.6g |
| Fibre | 2.3g | 2.3g |
| Protein | 1.1g | 1.1g |
| Salt | 0.10g | 0.10g |
| Vitamin A | 655µg | 655µg |
| Vitamin C | 17mg | 17mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
Return to
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025