Guideline Daily Amounts
- Energy
- 822kJ
- 197kcal
- 10%of the reference intake
- Fat
- 11.3g
- 16%of the reference intake
- Saturates
- 1.5g
- 8%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.12g
- 2%of the reference intake
medium
medium
low
low
Description
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical salmon fillet (94g**) |
|---|---|---|
| Energy | 874kJ / 209kcal | 822kJ / 197kcal |
| Fat | 12.0g | 11.3g |
| Saturates | 1.6g | 1.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25.3g | 23.8g |
| Salt | 0.13g | 0.12g |
| Omega-3 (EPA & DHA) | 800mg | 752mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions, skin removed. | - | - |
| ** When pan fried according to instructions 260g typically weighs 188g. | - | - |
Oven
Shallow Fry
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