Tesco Fish Pie 400G
Guideline Daily Amounts
- Energy
- 1628kJ
- 387kcal
- 19%of the reference intake
- Fat
- 10.2g
- 15%of the reference intake
- Saturates
- 6.2g
- 31%of the reference intake
- Sugars
- 4.6g
- 5%of the reference intake
- Salt
- 0.86g
- 14%of the reference intake
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high
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Each Pack (368g**) |
|---|---|---|
| Energy | 443kJ / 105kcal | 1628kJ / 387kcal |
| Fat | 2.8g | 10.2g |
| Saturates | 1.7g | 6.2g |
| Carbohydrate | 12.1g | 44.5g |
| Sugars | 1.2g | 4.6g |
| Fibre | 1.3g | 4.9g |
| Protein | 7.3g | 26.8g |
| Salt | 0.24g | 0.86g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven heated according to instructions. | - | - |
| ** When oven heated according to instructions 400g typically weighs 368g. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
Cooking Precautions
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