Guideline Daily Amounts
- Energy
- 1715kJ
- 408kcal
- 20%of the reference intake
- Fat
- 14.4g
- 21%of the reference intake
- Saturates
- 9.2g
- 46%of the reference intake
- Sugars
- 6.3g
- 7%of the reference intake
- Salt
- 1.38g
- 23%of the reference intake
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medium
Description
Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (20%), Whole Milk, Single Cream (Milk), Cheddar Cheese (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar Powder], Cornflour, Parsley, Salt, Black Mustard Seeds, Spirit Vinegar, White Pepper.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Each Pack (369g**) |
|---|---|---|
| Energy | 465kJ / 111kcal | 1715kJ / 408kcal |
| Fat | 3.9g | 14.4g |
| Saturates | 2.5g | 9.2g |
| Carbohydrate | 11.5g | 42.5g |
| Sugars | 1.7g | 6.3g |
| Fibre | 0.9g | 3.4g |
| Protein | 6.9g | 25.6g |
| Salt | 0.38g | 1.38g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven heated according to instructions. | - | - |
| ** When oven heated according to instructions 400g typically weighs 369g. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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