Tesco Lamb Rogan Josh With Pilau Rice 400G

Tesco Lamb Rogan Josh With Pilau Rice 400G

3.3 stars (117 Reviews)

£3.50

£8.75/kg

Tesco Lamb Rogan Josh With Pilau Rice 400G
Tesco Lamb Rogan Josh With Pilau Rice 400G

3.3 (117)

£3.50

£8.75/kg

Guideline Daily Amounts

Each pack
Energy
2100kJ 499kcal
25%of the reference intake
Fat
14.7g
medium21%of the reference intake
Saturates
3.0g
low15%of the reference intake
Sugars
5.3g
low6%of the reference intake
Salt
1.79g
medium30%of the reference intake
of the reference intake*
Typical values per 100g: Energy 558kJ / 133kcal

Description

Cooked marinated lamb pieces in a spiced onion, tomato and yogurt sauce with cooked pilau rice.Working in partnership with expert Indian chefs, we use traditional layering methods to create depth of flavour.A Taste of India Spiced tomato yogurt curry made with a traditional spice blend.
Pack size: 400G

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)], Cooked Marinated Lamb (16%) [Lamb, Water, Salt, Maize Starch, Ginger Purée, Garlic Purée, Cumin Powder, Coriander Seed, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil], Onion, Tomato, Tomato Purée, Rapeseed Oil, Yogurt (Milk), Garlic Purée, Ginger Purée, Coriander Powder, Paprika, Coriander, Green Chilli Purée, Cornflour, Sugar, Cumin Powder, Turmeric Powder, Cinnamon, Salt, Cardamom Powder, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Dill.

Allergy Information

May contain peanuts and nuts.For allergens, see ingredients in bold.

Produce of

Made using New Zealand lamb.

Number of uses

1 Servings

Net Contents

400g e

Typical ValuesPer 100gEach pack (376g**)
Energy558kJ / 133kcal2100kJ / 499kcal
Fat3.9g14.7g
Saturates0.8g3.0g
Carbohydrate18.1g68.1g
Sugars1.4g5.3g
Fibre1.4g5.3g
Protein5.6g21.1g
Salt0.48g1.79g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 400g typically weighs 376g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 20 mins Remove outer sleeve. Peel back film lid on the rice compartment, add 1 tbsp of water, stir well and re-cover. Pierce film lid several times on the curry compartment. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after heating. Stir well before serving.

Microwave

Instructions: For best results microwave heat.800W 5 mins / 900W 4 mins 30 secsRemove outer sleeve.Peel back film lid on the rice compartment, add 1 tbsp of water, stir well and re-cover.Pierce film lid several times on the curry compartment.Heat on full power.Leave to stand for 2 minutes after heating.Stir well before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Caution: This product may contain whole spices which should be removed prior to consumption.Caution: This product can contain small fibres which come from the ginger purée..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Ready Meals for 1

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here