Tesco 2 Boneless Sea Bass Fillets 180G

Tesco 2 Boneless Sea Bass Fillets 180G

4.5 stars (96 Reviews)

£4.50

£25.00/kg

Tesco 2 Boneless Sea Bass Fillets 180G
Tesco 2 Boneless Sea Bass Fillets 180G

4.5 (96)

£4.50

£25.00/kg

Guideline Daily Amounts

One typical sea bass fillet
Energy
621kJ 149kcal
7%of the reference intake
Fat
8.4g
medium12%of the reference intake
Saturates
1.8g
medium9%of the reference intake
Sugars
<0.1g
low<1%of the reference intake
Salt
0.11g
low2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 875kJ / 209kcal

Description

Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.Carefully farmed in the Mediterranean waters off the coast of Turkey. Simply season and pan fry for crispy skin and a light, flaky texture. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.Responsibly Sourced Carefully chosen for a subtle and delicate flavour
Pack size: 180G

Allergy Information

Contains fish.

Produce of

Packed in the U.K., Farmed in Turkey

Number of uses

2 Servings

Net Contents

180g e

Typical ValuesPer 100gOne typical sea bass fillet (71g**)
Energy875kJ / 209kcal621kJ / 149kcal
Fat11.9g8.4g
Saturates2.5g1.8g
Carbohydrate0.1g<0.1g
Sugars0.1g<0.1g
Fibre0.6g0.4g
Protein25.3g17.9g
Salt0.15g0.11g
Omega-3 (EPA & DHA)1519mg1078mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--
** When pan fried according to instructions 180g typically weighs 142g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Oven

Instructions: 180°C/Fan 160°C/Gas 4 13-15 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: For best results pan fry. Pan Fry 5 - 7 mins Fry in a little oil over a medium heat, turning halfway through.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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