Tesco 2 Boneless Sea Bass Fillets 180G
£4.50
£25.00/kg
Tesco 2 Boneless Sea Bass Fillets 180G
£4.50
£25.00/kg
Guideline Daily Amounts
- Energy
- 621kJ 149kcal
- Fat
- 8.4g
- Saturates
- 1.8g
- Sugars
- <0.1g
- Salt
- 0.11g
Description
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical sea bass fillet (71g**) |
|---|---|---|
| Energy | 875kJ / 209kcal | 621kJ / 149kcal |
| Fat | 11.9g | 8.4g |
| Saturates | 2.5g | 1.8g |
| Carbohydrate | 0.1g | <0.1g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0.6g | 0.4g |
| Protein | 25.3g | 17.9g |
| Salt | 0.15g | 0.11g |
| Omega-3 (EPA & DHA) | 1519mg | 1078mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 180g typically weighs 142g. | - | - |
Oven
Microwave
Shallow Fry
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