Tesco 4 Boneless Sea Bass Fillets 360G
Guideline Daily Amounts
- Energy
- 621kJ
- 149kcal
- 7%of the reference intake
- Fat
- 8.4g
- 12%of the reference intake
- Saturates
- 1.8g
- 9%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 0.11g
- 2%of the reference intake
medium
medium
low
low
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Not suitable for microwave cooking.
| Typical Values | Per 100g | 1/4 of a pack (71g) |
|---|---|---|
| Energy | 875kJ / 209kcal | 621kJ / 149kcal |
| Fat | 11.9g | 8.4g |
| Saturates | 2.5g | 1.8g |
| Carbohydrate | 0.1g | <0.1g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0.6g | 0.4g |
| Protein | 25.3g | 17.9g |
| Salt | 0.15g | 0.11g |
| Omega-3 (EPA & DHA) | 1519mg | 1078mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
| ** When pan fried according to instructions 360g typically weighs 284g. | - | - |
Oven
Shallow Fry
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