Guideline Daily Amounts
- 7%of the reference intake
- 12%of the reference intake
- 9%of the reference intake
- <1%of the reference intake
- 2%of the reference intake
Number of uses
Preparation and Usage
Not suitable for microwave cooking.
|Typical Values||Per 100g||1/4 of a pack (71g)|
|Energy||875kJ / 209kcal||621kJ / 149kcal|
|Omega-3 (EPA & DHA)||1519mg||1078mg|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When pan fried according to instructions.||-||-|
|** When pan fried according to instructions 360g typically weighs 284g.||-||-|
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