Tesco 2 Skinless & Boneless Basa Fillets 250G

Tesco 2 Skinless & Boneless Basa Fillets 250G

4.3 stars (87 Reviews)

£2.19

£8.76/kg

Tesco 2 Skinless & Boneless Basa Fillets 250G
Tesco 2 Skinless & Boneless Basa Fillets 250G

4.3 (87)

£2.19

£8.76/kg

Guideline Daily Amounts

One typical basa fillet
Energy
458kJ 108kcal
5%of the reference intake
Fat
2.4g
low3%of the reference intake
Saturates
1.3g
low7%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.31g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 366kJ / 87kcal

Description

Skinless and boneless basa (Pangasius hypophthalmus) fillets, defrosted.With firm, white flesh and a mild, delicate flavour, basa is an excellent value alternative to cod and sourced from Vietnam. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.Responsibly Sourced Hand filleted and carefully chosen for a flaky texture.
Pack size: 250G

Allergy Information

Contains fish.

Produce of

Packed in the U.K., Farmed in Vietnam

Number of uses

2 Servings

Net Contents

250g e

Typical ValuesPer 100gOne typical basa fillet (125g)
Energy366kJ / 87kcal458kJ / 108kcal
Fat1.9g2.4g
Saturates1.0g1.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.4g21.8g
Salt0.25g0.31g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Oven

Instructions: 180°C/Fan 160°C/Gas 4 15 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Not suitable for cooking from frozen.

Shallow Fry

Instructions: For best results pan fry. Medium Heat - 6-8 mins Fry in a little oil over a medium heat, turning halfway through.

Film. Recycle at large supermarket Tray. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Cod, Haddock & White Fish

Using Product Information

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