Tesco 2 Skinless & Boneless Basa Fillets 250G
£2.70
£10.80/kg
Guideline Daily Amounts
- Energy
- 108kcal
- 458kJ
- 5%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Fat
- 2.4g
- 3%of the reference intake
- Saturates
- 1.3g
- 7%of the reference intake
- Salt
- 0.31g
- 5%of the reference intake
low
low
low
low
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical basa fillet (125g) |
|---|---|---|
| Energy | 366kJ / 87kcal | 458kJ / 108kcal |
| Fat | 1.9g | 2.4g |
| Saturates | 1.0g | 1.3g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 17.4g | 21.8g |
| Salt | 0.25g | 0.31g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Oven
Oven from frozen
Shallow Fry
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