The Gym Kitchen Beef Lasagne 400G
£2.50
£6.25/kg
Guideline Daily Amounts
Per (oven cooked) pack
- Energy
- 1591kJ
- 378kcal
- 19%of the reference intake
- Fat
- 9.7g
- 14%of the reference intake
- Saturates
- 4.3g
- 22%of the reference intake
- Sugars
- 9.2g
- 10%of the reference intake
- Salt
- 1.5g
- 26%of the reference intake
low
low
low
medium
Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheeseWhat are Macros?Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
29g protein*42g carbs* per pack9.7g fat**Per meal
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
Macro CountedFood to FuelHigh in Protein378 Kcal Per Pack1 of Your 5 a DayCook Straight from FrozenLow in Fat
Pack size: 400G
High in ProteinLow in Fat
Ingredients
Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf), Lasagne Sheets (14%) (Durum Wheat Semolina, Water), Spinach, Cheddar Cheese (Milk)
Allergy Information
For allergens, including Cereals containing Gluten, see ingredient in bold.
Number of uses
This pack provides 1 serving
Net Contents
400g ℮
| Typical Values | (oven cooked) Per pack | (oven cooked) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1591 | 443 | |
| Energy kcal | 378 | 105 | 19% |
| Fat, total | 9.7g | 2.7g | 14% |
| - saturates | 4.3g | 1.2g | 22% |
| Carbohydrate | 41.6g | 11.6g | |
| - sugars | 9.2g | 2.6g | 10% |
| Fibre | 4.2g | 1.2g | |
| Protein | 29g | 8.1g | |
| Salt | 1.53g | 0.43g | 26% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
For best before end date: see side of pack. Keep frozen <-18°C
Microwave from frozen
Instructions: 800W - 9 minutes, 900W - 8 1/2 minutesPlace on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.
Cooking Instructions
Instructions: For best results oven cook from frozen. All appliances vary; these are guidelines only. Remove outer packaging and film lid.Allow tray to stand to regain rigidityDo not reheat once cooled.
Oven cook
Instructions: 200°C, Gas 6, Fan 180°C - 45 minutesPre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes.Leave to stand for 1 minute. Check that food is piping hot before serving.
Carton. Recycle
Film. Don't Recycle
Safety: Although every care has been taken to remove bones, some may remain.
Manufacturer Address
TGK Brand Limited,PO Box 564,Grays,RM17 9PY.
Return to
Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Limited,PO Box 564,Grays,RM17 9PY.
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