Tesco Chicken Jalfrezi & Pilau Rice 400G
Tesco Chicken Jalfrezi & Pilau Rice 400G
£3.50
£8.75/kg
Guideline Daily Amounts
- Energy
- 1765kJ
- 419kcal
- 21%of the reference intake
- Fat
- 10.8g
- 15%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 9.4g
- 10%of the reference intake
- Salt
- 1.40g
- 23%of the reference intake
low
low
low
medium
Description
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric, Colour (Paprika Extract), Chilli Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.
Allergy Information
Produce of
Made using Thai chicken.
Number of uses
Net Contents
| Typical Values | Per 100g | Each pack (374g**) |
|---|---|---|
| Energy | 472kJ / 112kcal | 1765kJ / 419kcal |
| Fat | 2.9g | 10.8g |
| Saturates | 0.5g | 1.9g |
| Carbohydrate | 15.1g | 56.5g |
| Sugars | 2.5g | 9.4g |
| Fibre | 1.6g | 6.0g |
| Protein | 5.6g | 20.9g |
| Salt | 0.38g | 1.40g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 400g typically weighs 374g. | - | - |
| When microwaved according to instructions. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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