Tesco American Style Pancake Shaker Mix 155G
£1.00
£6.45/kg
Guideline Daily Amounts
- Energy
- 421kJ
- 100kcal
- 5%of the reference intake
- Fat
- 1.9g
- 3%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 2.3g
- 3%of the reference intake
- Salt
- 0.50g
- 8%of the reference intake
medium
low
medium
medium
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Raising Agents (Glucono-Delta-Lactone, Sodium Bicarbonate, Monocalcium Phosphate), Rapeseed Oil, Cornflour, Dextrose, Dried Egg White, Dried Egg Yolk, Dried Skimmed Milk, Salt.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
- Shake gently to loosen the mix and remove the cap. Add cold water up to the fill line (180ml). Replace the cap, invert and shake the bottle for 2 minutes until the mixture is smooth.
- Pre-heat a 7" (18cm) frying pan over a medium to high heat. Add a spray of vegetable oil. Pour the pancake batter over the base of the frying pan (approx. 3-4 tbsp) to form a pancake.
- Cook for approx. 40 seconds until it starts to set around the sides and bubbles form on the top. The pancake will be ready to turn when the batter moves freely from the base of the pan. Turn the pancake and cook the other side until golden brown.
Repeat stages 2-3 with the remaining batter
| Typical Values | Per 100g | One pancake (46g) |
|---|---|---|
| Energy | 915kJ / 217kcal | 421kJ / 100kcal |
| Fat | 4.1g | 1.9g |
| Saturates | 0.5g | 0.2g |
| Carbohydrate | 38.1g | 17.5g |
| Sugars | 5.1g | 2.3g |
| Fibre | 0.6g | 0.3g |
| Protein | 6.5g | 3.0g |
| Salt | 1.08g | 0.50g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
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