image 1 of Fish Said Fred 2 Big Cod Fillets 320G
image 1 of Fish Said Fred 2 Big Cod Fillets 320G

Fish Said Fred 2 Big Cod Fillets 320G

3.3 stars (11 Reviews)

£7.50

£23.44/kg

Fish Said Fred 2 Big Cod Fillets 320G
Fish Said Fred 2 Big Cod Fillets 320G

3.3 (11)

£7.50

£23.44/kg

MSC

Description

2 defrosted skinless cod filletsFor boatloads of recipes, head over to fishsaidfred.co.uk.Indulge in the hearty taste of Fish Said Fred Big Cod Fillets, available in a 320g pack. These cod fillets are known for their flaky texture and mil flavour, making them a great choice for a wide range of recipes and dishes. Perfect for a family dinner or a special meal, they're sure to satisfy any seafood lover.
Pack size: 320G

Ingredients

Cod (Gadus morhua) (Fish)

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack contains on average two 159g servings when oven cooked

Net Contents

320g ℮

Preparation and Usage

Always cook fully before serving.

Typical ValuesOvenbaked Per 100g
Energy (kJ)356
Energy (kcal)91
Fat (g)<0.2
of which saturates (g)<0.1
Carbohydrate (g)<1.0
of which sugars (g)<0.1
Fibre (g)<0.6
Protein (g)23
Salt (g)0.17

For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so Asap and always before the use by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Oven cook

Instructions: For 25-27 mins1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging,2 Place cod fillet in a lightly oiled and loosely wrapped foil parcel, on a baking tray in the centre of the oven.3 Cook for 25-27 minutes.4 Make sure your fish is piping hot and don't reheatCookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.

Film. Don't Recycle Tray. Recycle

Careful! Bones can occasionally 'slip through the net.' So be sure to double check.

Manufacturer Address

Packed by:Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW,21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.

Return to

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW,21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.Get in touch: hello@fishsaidfred.com
View all Cod, Haddock & White Fish

Using Product Information

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