Tesco Vegan Pancake Shaker Mix 155G
£1.15
£7.42/kg
Tesco Vegan Pancake Shaker Mix 155G
£1.15
£7.42/kg
Guideline Daily Amounts
- Energy
- 485kJ
- 115kcal
- 6%of the reference intake
- Fat
- 2.3g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 3.5g
- 4%of the reference intake
- Salt
- 0.30g
- 5%of the reference intake
medium
low
medium
medium
Description
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Calcium Sulphate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Cornflour, Salt, Raising Agents (Disodium Phosphate, Sodium Bicarbonate).
Allergy Information
Number of uses
Net Contents
Preparation and Usage
1. Shake bottle to loosen the contents. Remove cap and add 290ml non-dairy liquid. For best results use an oat based alternative. Invert the bottle and shake vigorously for approximately 1 minute, until the mixture is smooth.
2. Add a small amount of oil to a 7" non-stick frying pan and heat on a medium heat. Pour enough batter to cover the base of the pan, just enough to form a thin pancake.
3. Cook for 1-2 minutes, then loosen gently from the edge of the pan with a spatula. The pancake will be ready to turn when it moves freely from the base of the pan. Turn or flip the pancake over and cook for the further 1-2 minutes or until golden brown.
4. Repeat with the remaining batter.
| Typical Values | Per 100g | One pancake (58g) |
|---|---|---|
| Energy | 837kJ / 198kcal | 485kJ / 115kcal |
| Fat | 4.0g | 2.3g |
| Saturates | 0.7g | 0.4g |
| Carbohydrate | 34.8g | 20.2g |
| Sugars | 6.1g | 3.5g |
| Fibre | 1.2g | 0.7g |
| Protein | 5.1g | 3.0g |
| Salt | 0.53g | 0.30g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions, with 290ml of oat milk.. | - | - |
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