- Energy2942kJ 706kcal
of the reference intake*
Typical values per 100g: Energy 841kJ / 202kcal
- Beef sirloin steak.
- Prime Cut || British Beef Matured 30 Days for Tenderness This cut of beef is succulent and rich in flavour
- Pack size: 350G
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 24 hours/ 1 days and by 'use by' date shown.
Instructions: Not suitable for microwave cooking.
Instructions: PAN FRY 12-18 mins Rub or brush steak with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 5-6 minutes each side (rare), 6-7 minutes each side (medium) or 7-8 minutes each side (well done). Allow steak to rest for 3 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly.
Preparation and Usage
Allow steak to rest for 10 minutes at room temperature before cooking.
Number of uses
Tray. Recycle Film. Don't Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each steak (350g)|
|Energy||841kJ / 202kcal||2942kJ / 706kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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