Guideline Daily Amounts
Per serving microwaved provides:
- Energy
- 306kJ 72kcal
- Fat
- 0.5g
- Saturates
- <0.1g
- Sugars
- 2.5g
- Salt
- <0.01g
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Description
Birds Eye Supersweet Sweetcorn 640g For a Sustainable TomorrowMaking a difference with responsibly sourced and prepared food every dayBIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH70% Less Plastic Same Amount of Veg**We have removed the reseal to reduce the amount of plastic we use.Add some yellow to your plate!Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system**. What's more, our sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients.** Folic acid contributes to the normal function of the immune system.Enjoy Supersweet Sweetcorn as part of a varied, balanced and healthy diet.One serving of Birds Eye Supersweet Sweetcorn provides 1 of your recommended 5 daily portions of fruit and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Source of Fibre1 of 5 a Day ServingsNo artificial colours, flavours or preservatives
Pack size: 640G
Source of Fibre
Net Contents
640g ℮
Preparation and Usage
Looking for inspiration?Why not try using our Supersweet Sweetcorn to make sweetcorn fritters - delicious and perfect tasting every time! Sweetcorn also makes the perfect addition to any of your favourite pasta dishes or stir fries. Simply stir in for a burst of natural goodness** and continue to cook until tender and piping hot throughout.** Folic acid contributes to the normal function of the immune system.
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 378kJ | 306kJ |
| - kcal | 90kcal | 72kcal |
| Fat | 0.7g | 0.5g |
| - of which Saturates | 0.1g | <0.1g |
| Carbohydrate | 17g | 14g |
| - of which Sugars | 3.1g | 2.5g |
| Fibre | 2.4g | 1.9g |
| Protein | 2.6g | 2.0g |
| Salt | <0.01g | <0.01g |
| Folic Acid | 35µg 18% NRV | 28µg 14% NRV* |
| *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value | - | - |
See back of pack for best before end dateStore in a freezer at -18°C or cooler
Microwave from frozen
Instructions: To retain more vitaminsPlace 1 serving of Supersweet Sweetcorn in a microwavable bowl.Add 15ml (1tbsp) of water and cover.Full Power: 700W 3 minsFull Power: 800W 2 1/2 minsFull Power: 900W 2 1/2 minsDrain and serve. Season to taste.
Cooking Instructions
Instructions: Always cook straight from frozen. Do not eat raw or defrosted.Your Supersweet Sweetcorn requires cooking in accordance with our cooking instructions before consumption.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.
Boil
Instructions: AlternativelyPlace in a pan and add sufficient boiling water to cover. Bring back to the boil.Cover and simmer for 2 minutes.Drain and serve. Season to taste
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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