- Energy792kJ 190kcal
of the reference intake*
Typical values per 100g: Energy 1115kJ / 268kcal
- Falafels made with onion, chickpeas, broad beans, herbs and spices.
- MIGHTY MIDWEEK MEALS IN 3 SIMPLE STEPS 01+02+03 Preheat your oven to 210°C/Fan 190°C/Gas 7. Add your base (01) to a large ovenproof dish, then add your hero (02) in an even layer across the top of the dish and roast for 10 mins. Finally add your sauce (03) and cook for a further 20 mins or until piping hot. ''I've created this tasty new range of 123 Traybakes with Tesco an easy way to get a delicious dinner on the table, in 30 minutes. Pick a veg base, hero and sauce (look out for my top combo ideas), chuck it in a roasting tray and you're off. Quick to put together, minimal washing up, and you'll get at least 2 of your 5 a day per portion ''
- Chickpea & broad bean falafels with parsley, coriander & cumin
- Pack size: 304G
INGREDIENTS: Onion, Chickpeas (21%), Broad Beans (18%), Rapeseed Oil, Rice Flour, Gram Flour, Parsley, Coriander, Garlic Purée, Coriander Powder, Concentrated Lemon Juice, Cumin Powder, Salt, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose, Ground Black Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted, do not refreeze. Follow the preparation guidelines above. Keep refrigerated.
Instructions: Delicious as part of a 123 Traybake, or to cook this product on its own please follow the heating instructions below. 210°C / Fan 190°C / Gas 7 12 mins Place falafels on a baking tray in the centre of a pre-heated oven.
Number of uses
Film. Don't Recycle Tray. Recycle Sleeve. Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||4 falafels (71g**)|
|Energy||1115kJ / 268kcal||792kJ / 190kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When heated according to instructions 304g typically weighs 284g.||-||-|
|When heated according to instructions.||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021