of the reference intake*
Typical values per 100g: Energy per 100g
Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Butter Beans (8%), Cannellini Beans, Lentils, Red Kidney Beans, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Grilled Red Peppers, Millet Grains, Kale, Red Peppers, Spanish Seasoning (Ground Spices (Paprika, Hickory Smoked Paprika, Cumin, Chilli Powder), Dried Tomato, Dried Garlic, Salt, Dried Onion, Demerara Sugar, Dried Oregano, Red Chilli Flakes, Cracked Black Pepper, Hickory Smoked Sunflower Oil, Natural Flavourings), Black Olives, Garlic, Rapeseed Oil, Cornflour, Parsley, Salt
Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date sea top of pack.
Microwave
Instructions: 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot
Hob
Instructions: 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Made in the UK in small batches
450g ℮
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 373 | 1679 | 20% |
| Energy kcal | 89 | 401 | 20% |
| Fat | 1.3g | 5.9g | 8% |
| of which saturates | 0.2g | 0.8g | 4% |
| Carbohydrate | 11.1g | 50.0g | 13% |
| of which sugars | 1.9g | 8.6g | 10% |
| Fibre | 5.7g | 25.7g | |
| Protein** | 5.4g | 24.1g | 48% |
| Salt | 0.38g | 1.71g | 29% |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
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Average of 5 stars
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Delicious! Really different and more flavoursome than other similar pots.
I can't get over how good this was. I picked it up in store as I was really intrigued by the flavours and loved it. It was super filling and full of fresh and good ingredients. Definitely need to try out other BOL products.
