image 1 of Bol One Pot Meal Spanish Butter Bean Stew 450g
image 1 of Bol One Pot Meal Spanish Butter Bean Stew 450g
image 1 of Bol One Pot Meal Spanish Butter Bean Stew 450g

Bol One Pot Meal Spanish Butter Bean Stew 450g

4.1 stars (39 Reviews)

£3.25

£7.22/kg

Bol One Pot Meal Spanish Butter Bean Stew 450g
Bol One Pot Meal Spanish Butter Bean Stew 450g

4.1 (39)

£3.25

£7.22/kg

Guideline Daily Amounts

Heat me to eat me. This 450g pot provides
Energy
1251kJ 297kcal
15.00%of the reference intake
Fat
4.5g
low6.00%of the reference intake
Saturates
0.5g
low2.00%of the reference intake
Sugars
6.3g
low7.00%of the reference intake
Salt
1.49g
medium25.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, red peppers and black olivesEat as part of a balanced diet & healthy lifestyle.
We've been on a mission to help busy people eat well since 2015.Squeeze more into mealtimes with our One Pot powerhouses.Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.Eat to feel unstoppable.Bring On Life,Paul, Founder
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit www.bolfoods.com
Wholesome, rich & smoky20g Protein2 of your 5-a-day26g high in fibre100% plant basedHeat me to eat meChilli rating - medium - 2Vegetarian Society Approved - Vegan
Pack size: 450G
26g high in fibre

Ingredients

Water, Cannellini Beans, Lentils, Tomatoes (7%), Butter Beans (7%), Tomato Paste (4%), Red Peppers, Onions, Kale, Garlic Puree, Black Olives, Smoked Paprika, Rapeseed Oil, Salt, Parsley, Cornflour, Cumin, Coriander, Turmeric, Thyme, Oregano, Black Pepper, Chillies

Net Contents

450g ℮

Preparation and Usage

Hot or not... eat chilled or microwave to heat.800W 4 minsSee inside for full hob & microwave cooking instructions.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ2781251kJ15%
Energy kcal66297kcal15%
Fat (g)1.04.5g6%
of which saturates (g)0.1g0.5g2%
Carbohydrate (g)7.1g32.0g12%
of which sugars (g)1.4g6.3g7%
Fibre (g)5.9g26.6g-
Protein (g)**4.4g20g40%
Salt (g)0.33g1.49g25%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This Bol is high in protein which contributes to a growth in muscle mass---

Keep chilled (0-5℃). Use by:Once opened, eat within 24hrs. For use by date see top of pack.

Lid. Recycle Pot. Recycle Sleeve. Recycle

Manufacturer Address

BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

Return to

Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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