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Bol Spanish Smoky Butter Bean Stew Power Pot 450G

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Bol Spanish Smoky Butter Bean Stew Power Pot 450G

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This 450g pot provides:
  • Energy1679kJ 401kcal
    20%
  • Fat5.9g
    8%
  • Saturates0.8g
    4%
  • Sugars8.6g
    10%
  • Salt1.71g
    29%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
  • Eat as part of a balanced diet and healthy lifestyle
  • Try telling a gorilla you can't get enough protein from plants
  • We have packed this smoky Spanish stew with cannellini, red kidney and butter beans for a whopping 24g protein per pot. When coupled with millet grains, these sources of protein form a 'complete protein', meaning they contain all 9 essential amino acids providing the building blocks for the body to grow, repair and function.
  • Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour. The mix of beans, lentils and grains means this Power Pot also packs in 25g of fibre. You'll be over halfway towards your recommended daily fibre intake.
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
  • No preaching. No judgement. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Eat plants, love life
  • Better for you, kinder to the planet
  • BOL One Pot Meal Piri-Piri Sweet Potato Stew
  • BOL One Pot Meal Creamy Coconut Turmeric Daal
  • BOL One Pot Meal Piri-Piri Sweet Potato Stew
  • Check out the rest of our Power Pots
  • Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • Chilli rating - mild - 1
  • One pot meal
  • High in protein 24g
  • High in fibre 25g
  • 100% Plant-Powered
  • 2 of your 5-a-day
  • Vegetarian Society Approved - Vegan
  • Pack size: 450G
  • Protein contributes to the growth of muscle mass
  • High in protein 24g
  • High in fibre 25g

Information

Ingredients

Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Butter Beans (8%), Cannellini Beans, Lentils, Red Kidney Beans, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Grilled Red Peppers, Millet Grains, Kale, Red Peppers, Spanish Seasoning (2%) (Ground Spices (Paprika, Hickory Smoked Paprika, Cumin, Chilli Powder), Dried Tomato, Dried Garlic, Salt, Dried Onion, Demerara Sugar, Dried Oregano, Cracked Red Chilli, Cracked Black Pepper, Hickory Smoked Sunflower Oil, Natural Flavourings), Black Olives, Garlic, Rapeseed Oil, Cornflour, Parsley, Salt

Storage

Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy

Cooking Instructions
Instructions: Careful, it's Hot. Grab a spoon & enjoy straight from the pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)

Hob
Instructions: 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot

Produce of

Made in the UK in small batches

Preparation and Usage

  • Heat me to eat me.
  • Jazz it up with a peppery rocket salad & a drizzle of olive oil

Recycling info

Pot. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18CV48,
  • Dublin,
  • Ireland.

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ373167920%
Energy kcal8940120%
Fat1.3g5.9g8%
of which saturates0.2g0.8g4%
Carbohydrate11.0g50.0g19%
of which sugars1.9g8.6g10%
Fibre5.7g25.7g-
Protein**5.4g24.1g48%
Salt0.38g1.71g29%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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3 Reviews

Average of 5 stars

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Super filling and great tasting. Half of this pot

5 stars

Super filling and great tasting. Half of this pot already started to fill me up so great value for money. For sure going to be trying other BOL products.

Delicious! Really different and more flavoursome t

5 stars

Delicious! Really different and more flavoursome than other similar pots.

Perfect lunch

5 stars

I can't get over how good this was. I picked it up in store as I was really intrigued by the flavours and loved it. It was super filling and full of fresh and good ingredients. Definitely need to try out other BOL products.

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