Perfect lunch
I can't get over how good this was. I picked it up in store as I was really intrigued by the flavours and loved it. It was super filling and full of fresh and good ingredients. Definitely need to try out other BOL products.
This 450g pot provides:
- Energy1679kJ 373kcal20%
- Fat5.9g8%
- Saturates0.8g4%
- Sugars8.6g10%
- Salt1.71g29%
of the reference intake*
Typical values per 100g: Energy per 100g
Product Description
- Spanish smoky butter bean stew power pot meal
- Power up your lunch hour with our mighty Power Pot.
- We're bringing home the flavours of Spain with our smoky Spanish butter bean stew, packed with with cannellini, red kidney and butter beans for a
- whopping 26g protein per pot. When coupled with millet grains, these sources of protein form a ‘complete protein’, meaning they contain all 9 essential amino acids providing the building blocks for the body to grow, repair and function.
- No better reason to power up your lunch or dinner with this quick, healthy and indulgent vegan ready meal.
- Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
- No preaching. No judgement. And nothing artificial. Just plants, made delicious.
- Eat plants, love life.
- Paul, Founder
- Find out more www.bolfoods.com
- Proud to be a B-Corp®
- Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
- HIGH IN PROTEIN & FIBRE - Great for building and maintaining healthy muscles and tissue fibre
- QUICK & EASY - An indulgent and delicious meal ready in 4 minutes
- VEGAN FRIENDLY - Suitable for those following a vegetarian or vegan diet or trying to minimise their meat intake
- 2 OF YOUR 5-A-DAY - Nearly half of your recommended daily intake of fruit and veg in one delicious meal
- 100% recyclable packaging
- Pack size: 450G
- Protein contributes to the growth of muscle mass
- High in protein
- High in fibre
Information
Ingredients
Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Butter Beans (8%), Cannellini Beans, Lentils, Red Kidney Beans, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Grilled Red Peppers, Millet Grains, Kale, Red Peppers, Spanish Seasoning (Ground Spices (Paprika, Hickory Smoked Paprika, Cumin, Chilli Powder), Dried Tomato, Dried Garlic, Salt, Dried Onion, Demerara Sugar, Dried Oregano, Red Chilli Flakes, Cracked Black Pepper, Hickory Smoked Sunflower Oil, Natural Flavourings), Black Olives, Garlic, Rapeseed Oil, Cornflour, Parsley, Salt
Storage
Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date sea top of pack.
Cooking Instructions
Microwave
Instructions: 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot
Hob
Instructions: 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Produce of
Made in the UK in small batches
Preparation and Usage
- Jazz it up with a peppery rocket salad & a drizzle of olive oil
Name and address
- BOL,
- The Veg Pad,
- 2 Eastbourne Terrace,
- London,
- W2 6LG,
- UK.
Return to
- Getin touch:
- BOL,
- The Veg Pad,
- 2 Eastbourne Terrace,
- London,
- W2 6LG,
- UK.
- BOL Foods,
- 51 Bracken Rd,
- D18 CV48,
- Dublin,
- Ireland.
Net Contents
450g ℮
Nutrition
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 373 | 1679 | 20% |
| Energy kcal | 89 | 401 | 20% |
| Fat | 1.3g | 5.9g | 8% |
| of which saturates | 0.2g | 0.8g | 4% |
| Carbohydrate | 11.1g | 50.0g | 13% |
| of which sugars | 1.9g | 8.6g | 10% |
| Fibre | 5.7g | 25.7g | |
| Protein** | 5.4g | 24.1g | 48% |
| Salt | 0.38g | 1.71g | 29% |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
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