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Bol Spanish Smoky Butter Bean Stew Power Pot 450G

4(6)Write a review
Bol Spanish Smoky Butter Bean Stew Power Pot 450G
£2.80
£6.22/kg

This 450g pot provides:

Energy
1278kJ
306kcal
15%of the reference intake
Fat
4.5g

low

6%of the reference intake
Saturates
0.5g

low

2%of the reference intake
Sugars
6.8g

low

8%of the reference intake
Salt
1.79g

medium

30%of the reference intake

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
  • Eat as part of a balanced diet & healthy lifestyle.
  • Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
  • With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
  • sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
  • Please always refer to the pack for the most up to date ingredients.
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
  • Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • 2 of your 5-a-day
  • 100% plant based
  • Chilli rating - medium - 2
  • Warming, rich & smoky
  • 29g high in fibre
  • 20g high in protein
  • Vegetarian Society Approved - Vegan
  • Pack size: 450G
  • This BOL is high in protein which contributes to a growth in muscle mass
  • 29g high in fibre

Information

Ingredients

Water, Cannellini Beans, Green Lentils, Butter Beans (8%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%), Tomato Paste (4%), White Onion, Grilled Red Pepper, Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring), Red Peppers, Kale, Millet Grains, Black Olives, Garlic, Rapeseed Oil, Parsley, Cornflour, Salt

Storage

Keep chilled (0-5 °C).Once opened, eat within 24hrs. For use by date see top of pack.

Preparation and Usage

  • Heat me to eat me.
  • Hot or not... eat chilled or microwave to heat.
  • 4 mins 800W
  • See inside for full hob & microwave cooking instructions.

Recycling info

Sleeve. Recycle

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • or
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ284127815%
Energy kcal6830615%
Fat (g)1.04.56%
of which saturates (g)0.10.52%
Carbohydrate (g)7.232.412%
of which sugars (g)1.56.88%
Fibre (g)6.629.7-
Protein (g)**4.520.341%
Salt (g)0.401.7930%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

6 Reviews

Average of 4 stars

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Spicy and "unprocessed" tasting. Would like a few

4 stars

Spicy and "unprocessed" tasting. Would like a few more butter beans though.

Not my favourite

3 stars

More spicy than smokey and only had about 5 butterbeans. I thought it had some sort of textured vegetable protein padding it out but looking at the ingredients it must've been millet. Quite a sloppy consistency - I wanted bread with it to soak it up. I will say it's very filling and I do like that it provides a good amount of protein, but I prefer other Bol pots.

Tasteless

2 stars

I bought this as the previous reviews were good. I don't know if the recipe has been changed since the last reviewers tasted it, but I did not like it at all. I found it to be rather bland, definitely lacking in flavour, the only thing that helped it slightly was the addition of salt. This is one product I certainly will not be buying again.

Super filling and great tasting. Half of this pot

5 stars

Super filling and great tasting. Half of this pot already started to fill me up so great value for money. For sure going to be trying other BOL products.

Delicious! Really different and more flavoursome t

5 stars

Delicious! Really different and more flavoursome than other similar pots.

Perfect lunch

5 stars

I can't get over how good this was. I picked it up in store as I was really intrigued by the flavours and loved it. It was super filling and full of fresh and good ingredients. Definitely need to try out other BOL products.

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