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image 1 of Bol Spanish Smoky Butter Bean Stew Power Pot 450G
image 1 of Bol Spanish Smoky Butter Bean Stew Power Pot 450Gimage 2 of Bol Spanish Smoky Butter Bean Stew Power Pot 450G

Bol Spanish Smoky Butter Bean Stew Power Pot 450G

£3.00

£6.67/kg

Vegan
Vegetarian

Guideline Daily Amounts

This 450g pot provides:
Energy
1278kJ
306kcal
15%of the reference intake
Fat
4.5g

low

6%of the reference intake
Saturates
0.5g

low

2%of the reference intake
Sugars
6.8g

low

8%of the reference intake
Salt
1.79g

medium

30%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olivesEat as part of a balanced diet & healthy lifestyle.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanishsunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.Please always refer to the pack for the most up to date ingredients.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.Just plants, made delicious.Eat plants, love life.Paul, Founder
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
2 of your 5-a-day100% plant basedChilli rating - medium - 2Warming, rich & smoky29g high in fibre20g high in proteinVegetarian Society Approved - Vegan
Pack size: 450G
This BOL is high in protein which contributes to a growth in muscle mass
29g high in fibre

Ingredients

Water, Cannellini Beans, Green Lentils, Butter Beans (8%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%), Tomato Paste (4%), White Onion, Grilled Red Pepper, Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring), Red Peppers, Kale, Millet Grains, Black Olives, Garlic, Rapeseed Oil, Parsley, Cornflour, Salt

Net Contents

450g ℮

Preparation and Usage

Heat me to eat me.Hot or not... eat chilled or microwave to heat.4 mins 800WSee inside for full hob & microwave cooking instructions.

View all Lunch Pots & Soup

Using Product Information

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