BOL Coconut Turmeric Lentil Daal Power Pot 450g

BOL Coconut Turmeric Lentil Daal Power Pot 450g

(23 Reviews)

£3.25

£7.22/kg

BOL Coconut Turmeric Lentil Daal Power Pot 450g
BOL Coconut Turmeric Lentil Daal Power Pot 450g

£3.25

£7.22/kg

Vegan
Vegetarian

Highlights

  • 21g Fibre
  • 2 of Your 5 a Day
  • Heat me to eat me
  • Chilli rating - mild - 1
  • 21g High Protein
  • Naturally plant based
  • Vegetarian Society Approved - Vegan

Description

A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmericBOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.comA tribute to our travels, our smooth and creamy dag is a celebration of South Indian spice: packed with chickpeas; lentils, and chunky spiced potatoes, all swirled through a warming turmeric, ginger, and coconut sauce.
Where big taste meets heavyweight nutrition. Our Power Pots are here to help you pack more into mealtimes: a perfect 5-minute lunch or dialled-up dinner with your favourite sides. And this recipe contains 21g protein, 21g fibre and 2 of your 5 a day in every pot.Eat to feel unstoppable.Bol. Bring On Life,Paul, FounderMeet our new protein+ rangeBOL Teriyaki Style Rice BowlBOL Thai Green CurryBOL Chickpea Jalfrezi
Pack size: 450G
This 450g pot provides:
Energy
1638kJ 387kcal
22.00%of an adult reference intake
Fat
8.6g
low12.00%of an adult reference intake
Saturates
5.7g
low29.00%of an adult reference intake
Sugars
7.2g
low8.00%of an adult reference intake
Salt
1.71g
medium29.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy per 100g

Ingredients

Water, Chickpeas (16%), Potatoes (10%), Lentils (9%), Coconut Cream (Coconut Extract, Water) (5.5%), Tomatoes, Onions, Tomato Paste, Spinach (3%), Ginger Purée, Garlic Purée, Demerara Sugar, Ground Cumin, Ground Turmeric, Salt, Ground Coriander, Ground Cardamom, Coriander, Ground Cinnamon, Ground Nutmeg, Ground Black Pepper, Dried Chillies

Nutrition information

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ3361636 22%
Energy kcal86 387 22%
Fat (g)1.9 8.6 12%
of which saturates (g)1.3 5.7 29%
Carbohydrate (g)12.7 57.0 22%
of which sugars (g)1.6 7.2 8%
Fibre (g)4.8 21.7 -
Protein (g)**4.7 21.0 42%
Salt (g)0.38 1.71 29%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---

Dietary information

Vegan
Vegetarian
High Protein

Preparation and Usage

Hot or not...eat chilled or microwave to heat. Separation is natural. Just give me a stir.800W, 4 minsSee inside for full hob & microwave cooking instructions.

Storage

Keep chilled (0-5°C).Once opened, eat within 24 hrs. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: see top of pack.

Net Contents

450g ℮

Produce of

Made in the UK

Recycling

Lid. Recycle Pot. Recycle Sleeve. Recycle

Return to

Get in touch:BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com

Manufacturer Address

BOL Foods,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

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