We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
  • Skip to main content
  • Skip to search
  • Skip to basket
  • Register
  • Sign in
  • Contact us
  • Help
Open navigation
Tesco HomeGo to homepage
Basket
Search with a list of items 
  • Groceries
  • My Favourites
  • Recipes
  • Special Offers
  • Valentine's
  • Delivery Saver
  1. Fresh Food
  2. Chilled Vegetarian & Vegan
  3. Lunch Pots & Soup
Back to Lunch Pots & Soup

Bol Creamy Coconut Turmeric Daal Power Pot 450G

4.1(7)
Write a review
Bol Creamy Coconut Turmeric Daal Power Pot 450G
£2.80
£6.22/kg
  • Suitable for vegans
  • Suitable for vegetarians

This 450g pot provides:

Energy
1490kJ
356kcal
18%of the reference intake
Fat
7.2g

low

10%of the reference intake
Saturates
5.0g

low

25%of the reference intake
Sugars
3.2g

low

4%of the reference intake
Salt
1.62g

medium

27%of the reference intake

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
  • Eat as part of a balanced diet and healthy lifestyle.
  • Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
  • Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
  • Like most people I grew up being told to eat more veg.
  • It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
  • Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit bolfoods.com
  • Hearty, rich & spiced
  • Chilli rating - mild - 1
  • 20g high in protein
  • 2 of your 5-a-day
  • 27g high in fibre
  • 100% plant based
  • Heat me to eat me
  • Vegetarian Society Approved - Vegan
  • Pack size: 450G
  • High protein which contributes to a growth in muscle mass
  • High in protein
  • High in fibre

Information

Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Storage

Keep chilled (0-5 °C).Once opened, eat within 24hrs. For use by date see top of pack.

Preparation and Usage

  • Hot or not... eat chilled or microwave to heat.
  • 4 mins 800W

Recycling info

Sleeve. Recycle

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,
  • Ireland.

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ331149018%
Energy kcal7935618%
Fat (g)1.67.210%
of which saturates (g)1.15.025%
Carbohydrate (g)8.538.315%
of which sugars (g)0.73.24%
Fibre (g)6.227.9-
Protein (g)**4.620.741%
Salt (g)0.361.6227%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

7 Reviews

Average of 4.1 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

I absolutely love this, amazing with a piece of wh

5 stars

A Tesco Customer2nd February 2023

I absolutely love this, amazing with a piece of wholemeal bread or brown rice. Love the fibre protein content, well worth the money. Great price from Tesco too

Disappointing

2 stars

A Tesco Customer15th January 2023

Not entirely dreadful, though the pot I had was a bit harsh. Very filling, chickpeas a great source of protein. Too much sauce, not enough chickpeas though. Not creamy at all. I would eat if there was absolutely nothing else in the house, but not otherwise.

Delicious light lunch

5 stars

A Tesco Customer13th February 2022

This is delicious. One pot makes a light lunch for two older people with some bread. Label says cook for 4 minutes but I think 3 will do. I added a little creamed coconut. Even more delicious and good for me.

This is my new favourite lunch time meal. Kept me

5 stars

A Tesco Customer5UK August 2021

This is my new favourite lunch time meal. Kept me full all day as it is so high in protein and tastes so good.

Will buy again!!

5 stars

A Tesco Customer28UK July 2021

Really tasty, quick and easy lunch. Could also eat it for dinner as its quite a large portion and filling. Nice amount of protein and veggies too

Disappointingly flavourless

2 stars

A Tesco Customer12th July 2021

Healthy, but not a great flavour, it tasted like just a mix of veg with a spoonful of curry powder stirred in. I had to add various seasonings to make it palatable.

Super creamy flavour. And LOVE that it's 21g of pr

5 stars

A Tesco Customer14th June 2021

Super creamy flavour. And LOVE that it's 21g of protein!! Finally a plant based product that delivers protein too.

Basket

£0.00 Guide price

£0.00
Guide price

Checkout

Empty Basket

Products you add to your basket will appear here

Close navigation
Sign in
Register
  • GROCERIES
  • Shop all groceries
  • Favourites
  • Book a slot
  • My orders
  • Valentine's
  • Special offers
  • My account
  • Delivery Saver
  • Download the app
  • MORE FROM TESCO
  • Clubcard account
  • Recipes
  • Store locator
  • Tesco Direct
  • F&F clothing
  • ABOUT THIS SITE
  • HelpHelp with the groceries website
  • Contact us
Close
Tesco Home

Here to help

  • My Account
  • My Grocery Orders
  • HelpHelp with the groceries website
  • Product Recall
  • Privacy centre

About

  • Accessibility
  • Sitemap
  • Privacy & cookies policy
  • General terms & conditions
  • Product terms & conditions
  • Coupon terms & conditions

Ways to save

  • Delivery Saver
  • Clubcard
  • Click+Collect
  • Clubcard prices

Contact us

  • Tesco.com
  • Store locator
  • 0800 323 4040
  • 0330 123 4040
  • Feedback
© Tesco.com 2023 All rights reserved
  • Visa
  • Mastercard
  • American Express
  • Verified By Visa
  • Mastercard Securecode
  • American Express Safekey