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Bol Creamy Coconut Turmeric Daal Power Pot 450G

4.1(7)Write a review
Bol Creamy Coconut Turmeric Daal Power Pot 450G
£2.80
£6.22/kg

This 450g pot provides:

Energy
1490kJ
356kcal
18%of the reference intake
Fat
7.2g

low

10%of the reference intake
Saturates
5.0g

low

25%of the reference intake
Sugars
3.2g

low

4%of the reference intake
Salt
1.62g

medium

27%of the reference intake

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
  • Eat as part of a balanced diet and healthy lifestyle.
  • Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
  • Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
  • Like most people I grew up being told to eat more veg.
  • It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
  • Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit bolfoods.com
  • Hearty, rich & spiced
  • Chilli rating - mild - 1
  • 20g high in protein
  • 2 of your 5-a-day
  • 27g high in fibre
  • 100% plant based
  • Heat me to eat me
  • Vegetarian Society Approved - Vegan
  • Pack size: 450G
  • High protein which contributes to a growth in muscle mass
  • High in protein
  • High in fibre

Information

Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Storage

Keep chilled (0-5 °C).Once opened, eat within 24hrs. For use by date see top of pack.

Preparation and Usage

  • Hot or not... eat chilled or microwave to heat.
  • 4 mins 800W

Recycling info

Sleeve. Recycle

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,
  • Ireland.

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ331149018%
Energy kcal7935618%
Fat (g)1.67.210%
of which saturates (g)1.15.025%
Carbohydrate (g)8.538.315%
of which sugars (g)0.73.24%
Fibre (g)6.227.9-
Protein (g)**4.620.741%
Salt (g)0.361.6227%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

7 Reviews

Average of 4.1 stars

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I absolutely love this, amazing with a piece of wh

5 stars

I absolutely love this, amazing with a piece of wholemeal bread or brown rice. Love the fibre protein content, well worth the money. Great price from Tesco too

Disappointing

2 stars

Not entirely dreadful, though the pot I had was a bit harsh. Very filling, chickpeas a great source of protein. Too much sauce, not enough chickpeas though. Not creamy at all. I would eat if there was absolutely nothing else in the house, but not otherwise.

Delicious light lunch

5 stars

This is delicious. One pot makes a light lunch for two older people with some bread. Label says cook for 4 minutes but I think 3 will do. I added a little creamed coconut. Even more delicious and good for me.

This is my new favourite lunch time meal. Kept me

5 stars

This is my new favourite lunch time meal. Kept me full all day as it is so high in protein and tastes so good.

Will buy again!!

5 stars

Really tasty, quick and easy lunch. Could also eat it for dinner as its quite a large portion and filling. Nice amount of protein and veggies too

Disappointingly flavourless

2 stars

Healthy, but not a great flavour, it tasted like just a mix of veg with a spoonful of curry powder stirred in. I had to add various seasonings to make it palatable.

Super creamy flavour. And LOVE that it's 21g of pr

5 stars

Super creamy flavour. And LOVE that it's 21g of protein!! Finally a plant based product that delivers protein too.

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