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Bol Creamy Coconut Turmeric Daal Power Pot 450G

4.2(4)Write a review
Bol Creamy Coconut Turmeric Daal Power Pot 450G

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This 450g pot provides:
  • Energy1607kJ 383kcal
    19%
  • Fat9.9g
    14%
  • Saturates4.3g
    22%
  • Sugars6.8g
    8%
  • Salt1.62g
    27%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Creamy coconut turmeric daal power pot meal
  • Power up your lunch hour with our mighty Power Pot.
  • Inspired by South Indian flavours, our creamy coconut & turmeric daal packs a powerful protein punch, bursting with gently spiced chickpeas & lentils for 20g of protein per pot. We’ve added a BOL twist with chunky Bombay-style potatoes and warming turmeric, ginger & cumin flavours to transport you on an authentic tasting journey to Southern Asia. High in flavour and nutrition, there is no better reason to power up your lunch or dinner with this quick, healthy and indulgent vegan ready meal.
  • Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Find out more www.bolfoods.com
  • Proud to be a B-Corp®
  • Certified B Corporate - BOL is now proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • HIGH IN PROTEIN & FIBRE - Great for building and maintaining healthy muscles and tissue fibre
  • QUICK & EASY - An indulgent and delicious meal ready in 4 minutes
  • VEGAN FRIENDLY - Suitable for those following a vegetarian or vegan diet or trying to minimise their meat intake
  • 2 OF YOUR 5-A-DAY - Nearly half of your recommended daily intake of fruit and veg in one delicious meal
  • 100% recyclable packaging
  • Pack size: 450G
  • Protein contributes to the growth of muscle mass
  • High in protein
  • High in fibre

Information

Ingredients

Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Red Chilli Flakes

Storage

Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Hob
Instructions: 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)

Produce of

Made in the UK in small batches

Preparation and Usage

  • Jazz it up with a dollop of mango chutney & a sprinkle of fresh coriander

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,
  • Ireland.

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ357160719%
Energy kcal8538319%
Fat2.2g9.9g14%
of which saturates1.0g4.3g22%
Carbohydrate8.7g39.2g15%
of which sugars1.5g6.8g8%
Fibre6.0g27.0g-
Protein**4.7g21.2g42%
Salt0.36g1.62g27%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2021

4 Reviews

Average of 4.2 stars

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This is my new favourite lunch time meal. Kept me

5 stars

This is my new favourite lunch time meal. Kept me full all day as it is so high in protein and tastes so good.

Will buy again!!

5 stars

Really tasty, quick and easy lunch. Could also eat it for dinner as its quite a large portion and filling. Nice amount of protein and veggies too

Disappointingly flavourless

2 stars

Healthy, but not a great flavour, it tasted like just a mix of veg with a spoonful of curry powder stirred in. I had to add various seasonings to make it palatable.

Super creamy flavour. And LOVE that it's 21g of pr

5 stars

Super creamy flavour. And LOVE that it's 21g of protein!! Finally a plant based product that delivers protein too.

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