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Bol Creamy Coconut Turmeric Daal Power Pot 450G

Bol Creamy Coconut Turmeric Daal Power Pot 450G

Vegan
Vegetarian

Guideline Daily Amounts

This 450g pot provides:
Energy
1490kJ
356kcal
18%of the reference intake
Fat
7.2g

low

10%of the reference intake
Saturates
5g

low

25%of the reference intake
Sugars
3.2g

low

4%of the reference intake
Salt
1.62g

medium

27%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmericEat as part of a balanced diet and healthy lifestyle.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
Like most people I grew up being told to eat more veg.It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.Just plants, made delicious.Eat plants, love life.Paul, Founder
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit bolfoods.com
Pack size: 450G

Ingredients

Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Produce of

Made in the UK in small batches

Net Contents

450g ℮

Preparation and Usage

Hot or not... eat chilled or microwave to heat.4 mins 800W

View all Lunch Pots & Soup

Using Product Information

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