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Bol Creamy Coconut Turmeric Daal Power Pot 450G

4.2(4)Write a review
Bol Creamy Coconut Turmeric Daal Power Pot 450G
£ 2.70
£6.00/kg
Clubcard Price
This 450g pot provides:
  • Energy1607kJ 383kcal
    19%
  • Fat9.9g
    14%
  • Saturates4.5g
    23%
  • Sugars6.8g
    8%
  • Salt1.62g
    27%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A smooth creamy coconut & chickpea daal, with chunky potatoes & spinach, gently spiced with turmeric
  • Eat as part of a balanced die & healthy lifestyle.
  • Try telling a gorilla you can't get enough protein from plants
  • Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed full of nutrients and a 'complete protein'. 'Complete proteins' contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour.
  • Protein is not the only perk, chickpeas and lentils are naturally high in fibre too. With 27g of fibre per Power Pot, you'll be well over three-quarters of your way to your recommended daily fibre intake.
  • Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
  • No preaching. No judgement. Just plants, made delicious. Eat plants, love life.
  • Paul, Founder
  • Eat Plants. love life
  • Better for you, kinder to the planet
  • BOL One Pot Meal Piri Piri Sweet Potato Stew
  • BOL One Pot Meal Spanish Smoky Butter Bean Stew
  • BOL One Pot Meal Sweet Potato Katsu Curry
  • Check out the rest of our Power Pots
  • Certified B Corporation - BOL is now proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • Chilli rating - mild - 1
  • 21g high in protein
  • 27g high in fibre
  • 2 of your 5-a-day
  • 100% Plant-Powered
  • Vegetarian Society Approved - Vegan
  • Pack size: 450G
  • High in protein which contributes to a growth in muscle mass
  • High in protein
  • High in fibre

Information

Ingredients

Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Storage

Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Hob
Instructions: 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)

Produce of

Made in the UK in small batches

Preparation and Usage

  • Heat me to eat me.
  • Jazz it up
  • With a dollop of mango chutney & a sprinkle of fresh coriander

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,
  • Ireland.

Net Contents

450g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ357160719%
Energy kcal8538319%
Fat2.2g9.9g14%
of which saturates1.0g4.5g23%
Carbohydrate8.7g39.2g15%
of which sugars1.5g6.8g8%
Fibre6.0g27.0g-
Protein**4.7g21.2g42%
Salt0.36g1.62g27%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass---
View all Lunch Pots & Soup

Using Product Information

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4 Reviews

Average of 4.2 stars

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This is my new favourite lunch time meal. Kept me

5 stars

This is my new favourite lunch time meal. Kept me full all day as it is so high in protein and tastes so good.

Will buy again!!

5 stars

Really tasty, quick and easy lunch. Could also eat it for dinner as its quite a large portion and filling. Nice amount of protein and veggies too

Disappointingly flavourless

2 stars

Healthy, but not a great flavour, it tasted like just a mix of veg with a spoonful of curry powder stirred in. I had to add various seasonings to make it palatable.

Super creamy flavour. And LOVE that it's 21g of pr

5 stars

Super creamy flavour. And LOVE that it's 21g of protein!! Finally a plant based product that delivers protein too.

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