Bol Piri Piri Sweet Potato & Coconut Power Pot 450G
£3.00
£6.67/kg
Vegan
Vegetarian
Guideline Daily Amounts
This 450g pot provides:
- Energy
- 1350kJ
- 324kcal
- 16%of the reference intake
- Fat
- 4.5g
- 6%of the reference intake
- Saturates
- 3.8g
- 19%of the reference intake
- Sugars
- 7.5g
- 8%of the reference intake
- Salt
- 1.71g
- 29%of the reference intake
low
low
low
medium
Sweet potato, cauliflower and black beans in a creamy coconut sauce infused with piri-piri flavours and a zesty kick of spiceEat as part of a balanced diet & healthy lifestyle.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?We've created a warming, zesty, and wholesome dish, starring sweet potato, juicy black beans, nutty rice, and cauliflower. Stirred through with a creamy coconut sauce and artfully seasoned with our signature Piri Piri seasoning. Personalise your piri piri: We love serving ours with some fresh garlic fried greens to finish. Please always refer to the pack for the most up to date ingredients.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.Just plants, made delicious.Eat plants. love life.Paul, Founder
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
2 of your 5-a-day100% plant basedWarming, zesty & nourishingChilli rating - medium - 220g high in fibre22g high in proteinVegetarian Society Approved - Vegan
Pack size: 450G
This BOL is high in protein which contributes to a growth in muscle mass
Ingredients
Water, Black Turtle Beans (8%), Chickpeas, Lentils, Sweet Potato (6%), Cauliflower (6%), Tomato Paste, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Coconut Cream (4%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Garlic, Coriander, Salt
Net Contents
450g ℮
Preparation and Usage
Heat me to eat me.Hot or not... eat chilled or microwave to heat.4 Mins 800WSee inside for full hob & microwave cooking instructions.
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 300 | 1350 | 16% |
| Energy kcal | 72 | 324 | 16% |
| Fat (g) | 1.0 | 4.5 | 6% |
| of which saturates (g) | 0.9 | 3.8 | 19% |
| Carbohydrate (g) | 9.1 | 41.0 | 16% |
| of which sugars (g) | 1.7 | 7.5 | 8% |
| Fibre (g) | 4.5 | 20.3 | - |
| Protein (g)** | 4.9 | 22.1 | 41% |
| Salt (g) | 0.38 | 1.71 | 29% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass | - | - | - |
Keep chilled (0-5°C).Once opened, eat within 24hrs. For use by date see top of pack.
Sleeve. Recycle
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.orBOL Foods,51 Bracken Rd,D18 CV48,Dublin,
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