of the reference intake*
Typical values per 100g: Energy per 100g
Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils (9%), Chickpeas (6%), Grilled Red Pepper (4%), Tomato Paste, White Onions, Garlic, Smoked Paprika, Rapeseed Oil, Salt, Lemon Juice, Basil, Cumin, Rosemary, Oregano, Black Pepper, White Pepper, Red Chilli Flakes
Use by: see lid. Keep chilled (0-5 ° C). Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and after well before heating. Do not reheat.
Microwave
Instructions: Unscrew the Lid
Place lid loosely on jar, leaving a venting gap. Place jar in the microwave.
800W: Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W). Stir and allow to stand for 2 mins.
Remove from microwave using a tea towel /oven gloves. Stir and leave with lid off to cool for 2 min's. Enjoy straight from jar or pour into bowls.
Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar.
Made in small batches in the UK
2 Servings
600g ℮
| Typical Values | per 100g | per 300g | RI* per BOL |
|---|---|---|---|
| Energy kJ | 258 | 774 | 9% |
| Energy kcal | 62 | 186 | 9% |
| Fat | 0.9 | 2.7 | 4% |
| of which saturates | 0.1 | 0.4 | 2% |
| Carbohydrate | 7.8 | 23.4 | 9% |
| of which sugars | 2.2 | 6.6 | 7% |
| Fibre | 3.3 | 9.9 | |
| Protein** | 3.9 | 11.7 | 23% |
| Salt | 0.35 | 1.05 | 18% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. | - | - | - |
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Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Really enjoyed the smaller version of this soup and like this even more. Filling, nice roasted flavour and great for an easy lunch.
This is genuinely the best soup I've ever had. It was fresh, filling and I still can't believe how delicious it was. Will buy again!
Absolutely delicious! Full of flavour and really filling. Shared with my husband who loved it too. Another great BOL product.
