We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

Bol Roasted Red Pepper & Tomato Power Soup 600G

4.2(11)Write a review
Bol Roasted Red Pepper & Tomato Power Soup 600G
£3.30
£0.55/100g

Each 300g serving provides:

Energy
651kJ
153kcal
8%of the reference intake
Fat
2.7g

low

4%of the reference intake
Saturates
0.4g

low

2%of the reference intake
Sugars
6.6g

low

7%of the reference intake
Salt
1.05g

medium

18%of the reference intake

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Roasted Red Pepper & Tomato Soup with Lentils & Chickpeas.
  • Eat as part of a healthy diet & balanced lifestyle.
  • Like most people i grew up being told to eat more veg. It turns out my mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious.
  • Paul, Founder
  • Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • Chilli rating - mild - 1
  • All taste, no waste
  • 100% Plant based
  • 4 of your 5-a-day
  • 19g high in fibre
  • 23g high in protein
  • Eat plants love life
  • Dairy & Gluten Free
  • Vegetarian Society Approved - Vegan
  • Pack size: 600G
  • High in protein which contributes to a growth in muscle mass & the maintenance of normal bones

Information

Ingredients

Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils (9%), Chickpeas (6%), Grilled Red Pepper (4%), Tomato Paste, White Onions, Garlic, Smoked Paprika, Rapeseed Oil, Salt, Lemon Juice, Basil, Cumin, Rosemary, Oregano, Black Pepper, White Pepper, Red Chilli Flakes

Allergy Information

  • May contain traces of Soya, Nuts & Peanuts

Storage

Use by: see lid. Keep chilled (0-5 ° C). Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and after well before heating. Do not reheat.

Cooking Instructions

Microwave

Instructions: Place lid loosely on jar, leaving a venting gap. Place jar in the microwave.
800W: Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W). Careful, jar will be hot
Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves
Stir and enjoy straight from jar or pour into bowls

Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar.
On a warm day this soup can be enjoyed chilled

Preparation and Usage

  • Shake before opening.

Number of uses

2 Servings

Name and address

  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 5 Merchant Square,
  • London,
  • W2 1AY,
  • UK.
  • or
  • BOL Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,

Net Contents

600g ℮

Nutrition

Typical Valuesper 100gper 300gRI* per 300g
Energy kJ2176519%
Energy kcal511539%
Fat (g)0.92.74%
of which saturates (g)0.10.42%
Carbohydrate (g)5.817.47%
of which sugars (g)2.26.67%
Fibre (g)3.39.9
Protein (g)**3.911.723%
Salt (g)0.351.0518%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

11 Reviews

Average of 4.2 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Far too spicy

1 stars

This is so spicy it’s inedible - no mention of spice on the front. Chucked it away

I found this soup really disappointing just tasted

1 stars

I found this soup really disappointing just tasted overpowering of some kind of spice will not buy again

Tasty but no need for chickpeas

4 stars

Very tasty love the pepper in it but the chickpeas are highly unbeatable and ruin the whole concept of a tomato soup. On top of that there are way too many of them. Won’t buy again due to this unfortunately as I avoids wasting food at all costs and cannot be having half a tub of soup while the rest being only chickpeas that I have to bin

Definitely worth a try, especially when on offer

5 stars

Decided to buy this while on offer to give it (and it's siblings) a go. Thoroughly enjoyed it and needing extra protein following a spell in hospital, it's a win-win all round in my opinion. I'm not a vegetarian by any means but I'm glad I tried a few of these plant based products - some will be regulars in my basket moving forward. On a side note, you're encouraged to reuse the jar. It's tough plastic, not glass. That being said, it's perfect when I make my own soups at home and want to freeze portions - a healthy (generous) portion size and container is safe for freezer use. The labels come off without any nasty residue too - they can be used for kid's snack pots, dried herbs and spices etc. Both a great product and great product design - can't wait to see what Bol offer next as part of their increasing range.

Recommend very highly

5 stars

Really very tasty. Bought 3 from the range while on offer; this was my least favourite I anticipated after Thai coconut and Pea & Spinach - wasn't keen on tomato and red pepper which sounded bit rich. In event this is my favourite to date - full of flavour, feel like you're gaining energy and extending your life with every mouthful and tomatoes with pepper is perfectly in proportion with additional chickpeas.

Had this for dinner instead of cooking up a meal a

5 stars

Had this for dinner instead of cooking up a meal and was definitely worth it. One of the best ready made soups I've bought. Tastes great and quality of ingredients is clear to see. 100% recommend to everyone.

Lovely flavour

5 stars

Amazing flavour and smell, filling great for lunch

Delicious, heathy, substantial soup!

5 stars

Eating this now and it’s utterly delicious. So tasty, fresh and healthy. Love it!

great for easy lunch

5 stars

Really enjoyed the smaller version of this soup and like this even more. Filling, nice roasted flavour and great for an easy lunch.

Best soup I ever had

5 stars

This is genuinely the best soup I've ever had. It was fresh, filling and I still can't believe how delicious it was. Will buy again!

1-10 of 11 reviews

Show 10 more reviews

Basket

£0.00 Guide price
Checkout

Empty Basket

Products you add to your basket will appear here