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Bol Roasted Red Pepper & Tomato Power Soup 600G

5(4)Write a review
Bol Roasted Red Pepper & Tomato Power Soup 600G
£ 2.95
£0.49/100g
Clubcard Price
Each 300g serving provides:
  • Energy774kJ 186kcal
    9%
  • Fat2.7g
    4%
  • Saturates0.4g
    2%
  • Sugars6.6g
    7%
  • Salt1.05g
    18%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Roasted Red Pepper & Tomato with lentils and chickpeas.
  • Eat as part of healthy diet a balance lifestyle.
  • This fresh take on a classic soup is bursting with sun drenched tomatoes, red lentils and roasted red peppers. High in protein and fibre, it is a nutritious and healthy vegan meal that is perfect for a quick lunch or light dinner.
  • Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Find out more www.bolfoods.com
  • Proud to be a B-Corp®
  • Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • HIGH IN PROTEIN & FIBRE - Great for maintaining healthy muscles and tissue fibre
  • QUICK & EASY - An indulgent and delicious meal, ready in 5 minutes
  • VEGAN FRIENDLY - Suitable for those following a vegetarian or vegan diet or trying to minimise their meat intake
  • LOW IN FAT & SATURATED FAT - Indulgent, tasty and healthy
  • 100% recyclable packaging
  • SERVES 2 - Save half for later or share if you dare
  • Pack size: 600G
  • High in protein which contributes to a growth in muscle mass & the maintenance of normal bones
  • High in protein
  • High in fibre

Information

Ingredients

Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils (9%), Chickpeas (6%), Grilled Red Pepper (4%), Tomato Paste, White Onions, Garlic, Smoked Paprika, Rapeseed Oil, Salt, Lemon Juice, Basil, Cumin, Rosemary, Oregano, Black Pepper, White Pepper, Red Chilli Flakes

Storage

Use by: see lid. Keep chilled (0-5 ° C). Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and after well before heating. Do not reheat.

Cooking Instructions

Microwave

Instructions: Unscrew the Lid
Place lid loosely on jar, leaving a venting gap. Place jar in the microwave.
800W: Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W). Stir and allow to stand for 2 mins.
Remove from microwave using a tea towel /oven gloves. Stir and leave with lid off to cool for 2 min's. Enjoy straight from jar or pour into bowls.

Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar.

Produce of

Made in small batches in the UK

Preparation and Usage

  • Shake before opening. Enjoy cold or heat to eat.

Number of uses

2 Servings

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • Or
  • Bol Foods,
  • 51 Bracken Rd,
  • D18 CV48,
  • Dublin,

Net Contents

600g ℮

Nutrition

Typical Valuesper 100gper 300gRI* per BOL
Energy kJ2587749%
Energy kcal621869%
Fat0.92.74%
of which saturates0.10.42%
Carbohydrate7.823.49%
of which sugars2.26.67%
Fibre3.39.9
Protein**3.911.723%
Salt0.351.0518%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones.---
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2021

4 Reviews

Average of 5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Delicious, heathy, substantial soup!

5 stars

Eating this now and it’s utterly delicious. So tasty, fresh and healthy. Love it!

great for easy lunch

5 stars

Really enjoyed the smaller version of this soup and like this even more. Filling, nice roasted flavour and great for an easy lunch.

Best soup I ever had

5 stars

This is genuinely the best soup I've ever had. It was fresh, filling and I still can't believe how delicious it was. Will buy again!

Absolutely delicious! Full of flavour and really

5 stars

Absolutely delicious! Full of flavour and really filling. Shared with my husband who loved it too. Another great BOL product.

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