image 1 of Bol Roasted Red Pepper & Tomato Power Soup 600G
image 1 of Bol Roasted Red Pepper & Tomato Power Soup 600G
image 1 of Bol Roasted Red Pepper & Tomato Power Soup 600G

Bol Roasted Red Pepper & Tomato Power Soup 600G

4.3 stars (21 Reviews)

£3.30

£0.55/100g

Bol Roasted Red Pepper & Tomato Power Soup 600G
Bol Roasted Red Pepper & Tomato Power Soup 600G

4.3 (21)

£3.30

£0.55/100g

Vegan
Vegetarian

Guideline Daily Amounts

Each 300g serving provides:
Energy
857kJ 203kcal
10%of the reference intake
Fat
1.8g
low3%of the reference intake
Saturates
0.3g
low2%of the reference intake
Sugars
5.8g
low6%of the reference intake
Salt
1.11g
medium19%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

Red Pepper, Tomato & Lentil Soup with fire roasted red peppers.Eat as part of a healthy diet & balanced lifestyle.
Like most people I grew up being told to eat more veg. It turns out my mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious.Paul, Founder
Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
3 of your 5-a-day20g high in fibre27g high in proteinEat plants love lifeDairy & Gluten FreeAll taste, no wasteChilli rating - mild - 1100% plant basedVegetarian Society Approved - Vegan
Pack size: 600G
20g high in fibre27g high in protein

Ingredients

Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies

Allergy Information

May contain traces of Soya, Nuts & Peanuts

Number of uses

2 Servings

Net Contents

600g ℮

Preparation and Usage

Shake before opening.

Typical Valuesper 100gper 300gRI* per 300g
Energy kJ28685710%
Energy kcal6820310%
Fat (g)0.61.83%
of which saturates (g)0.10.32%
Carbohydrate (g)9.327.911%
of which sugars (g)1.95.86%
Fibre (g)3.410.1
Protein (g)**4.613.828%
Salt (g)0.371.1119%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones---

Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.Keep chilled (0-5°C).

Microwave

Instructions: Unscrew the lidPlace lid loosely on jar, leaving a venting gap. Place jar in the microwaveHeat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W).Leave to stand in microwave for 2 mins before removing using a tea towel / oven glovesStir and enjoy straight from jar or pour into bowls.

Cooking Instructions

Instructions: Careful, jar will be hotOn a warm day this soup can be enjoyed chilled

Hob

Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar

Manufacturer Address

BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.

Return to

Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.www.bolfoods.comhello@bolfoods.com
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