Tesco & Jamie Oliver Spiced Potatoes & Cauliflower 800G

Tesco & Jamie Oliver Spiced Potatoes & Cauliflower 800G

(5 Reviews)

£3.50

£4.38/kg

This product's currently out of stock
Tesco & Jamie Oliver Spiced Potatoes & Cauliflower 800G
Tesco & Jamie Oliver Spiced Potatoes & Cauliflower 800G

(5 Reviews)

Suitable for Vegetarians

Description

Potato, sweet potato and cauliflower in a seasoned spiced coating with chickpeas and red onion.Spiced potato & sweet potato chunks with cauliflower florets, red onion & chickpeas. I’ve created this tasty new range of 123 Traybakes with Tesco – an easy way to get a delicious dinner on the table, in 30 minutes. Pick a veg base, hero, and sauce (look out for my top combo ideas), chuck it in a roasting tray and you’re off. Quick to put together, minimal washing up, and you’ll get at least 2 of your 5 a day per portionCoconut & turmeric spiced potato & sweet potato chunks with cauliflower florets & chickpeas. I’ve created these 1,2,3 Traybakes with Tesco for an easy way to get dinner on the table. Pick a veg base, hero, and sauce, and you’re off
Pack size: 800G
1/4 of a pack
Energy
1021kJ 243kcal
12%of an adult reference intake
Fat
6.6g
medium9%of an adult reference intake
Saturates
0.6g
low3%of an adult reference intake
Sugars
9.0g
low10%of an adult reference intake
Salt
0.36g
low6%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 510kJ / 121kcal

Ingredients

INGREDIENTS: Potato, Sweet Potato (20%), Cauliflower (10%), Chickpeas, Red Onion, Rapeseed Oil, Maize Flour, Dried Potato, Rice Flour, Water, Sea Salt, Parsley, Coconut Extract, Tomato Paste, Cumin, Onion Purée, Lemongrass Purée, Turmeric, Dried Onion, Garlic, Tapioca Starch, Wheat Starch, Ginger Purée, Light Brown Soft Sugar, Salt, Red Chilli Purée, Garlic Purée, Antioxidant (Sodium Metabisulphite), Maize Starch, Cumin Seed, Pepper, Coriander, Tamarind Concentrate, Yeast Extract Powder, Black Pepper, Cinnamon, Dill, Ginger, Clove.

Nutrition information

Typical ValuesPer 100g1/4 of a pack (200g)
Energy510kJ / 121kcal1021kJ / 243kcal
Fat3.3g6.6g
Saturates0.3g0.6g
Carbohydrate18.8g37.5g
Sugars4.5g9.0g
Fibre2.4g4.8g
Protein3.0g5.9g
Salt0.18g0.36g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Dietary information

Suitable for Vegetarians

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Preparation and Usage

Pre heat your oven to 210°C/Fan 190°C/Gas 7 Add your base (01) to a large ovenproof dish. Then add your hero (02) in an even layer across the top of the dish and roast for 10 mins at. Finally add your sauce (03) and cook for a further 20 mins or until piping hot.

Oven

Instructions: 200°C/ Fan 180°C/ Gas 6 30mins Delicious as part of 123 Traybake, or to cook this product on its own please follow the cooking instructions below. Remove outer sleeve and film lid. Place the foil tray onto a baking tray and cook in the centre of a preheated oven. Stir halfway trough cooking.

Cooking Precautions

All appliances vary, these are guidelines only.

Storage

Not suitable for home freezing. Keep refrigerated.

Net Contents

800g e

Recycling

Tray. Recycle Sleeve. Recycle Film. Don't Recycle

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Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K

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