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Bol Creamy Corn & Sweet Potato Power Soup 600G

4.8(4)Write a review
Bol Creamy Corn & Sweet Potato Power Soup 600G
£ 2.95
£0.49/100g
Each 300g serving provides:
  • Energy861kJ 204kcal
    10%
  • Fat3.9g
    6%
  • Saturates1.8g
    9%
  • Sugars7.2g
    8%
  • Salt1.23g
    21%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Creamy Corn & Sweet Potato Soup with red peppers and coconut cream.
  • This nutritious, fresh soup is bursting with creamy coconut, sweet potato, cord and lentils. The ideal vegan ready meal for a healthy lunch of quick dinner, this Peruvian style chowder can be eaten hot or cold. With a naturally sweet and creamy taste, it's packed with protein and fibre, keeping you fuller for longer.
  • Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Find out more www.bolfoods.com
  • Proud to be a B-Corp®
  • Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
  • HIGH IN PROTEIN & FIBRE - Great for maintaining healthy muscles and tissue fibre
  • QUICK & EASY - An indulgent and delicious meal, ready in 5 minutes
  • VEGAN FRIENDLY - Suitable for those following a vegetarian or vegan diet or trying to minimise their meat intake
  • LOW IN FAT & SATURATED FAT - Indulgent, tasty and healthy
  • 100% recyclable packaging
  • SERVES 2 - Save half for later or share if you dare
  • Pack size: 600G

Information

Ingredients

Water, Sweetcorn (16%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (9%), Lentils, Red Pepper (4%), Coconut Cream (3%), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Cornflour, Garlic, Lime Juice, Coriander, Salt, Smoked Paprika, Cumin, Parsley, White Pepper, Red Chilli Flakes

Storage

Keep chilled (0-5°C).Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions

Hob
Instructions: Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar

Produce of

Made in small batches in the UK

Preparation and Usage

  • Shake before opening

Number of uses

2 Servings

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • Or
  • BOL Foods,
  • 51 Bracken Rd,
  • D18CV48,
  • Dublin,

Net Contents

600g ℮

Nutrition

Typical Valuesper 100gper 300gRI* per BOL
Energy kJ28786110%
Energy kcal6620410%
Fat1.33.96%
of which saturates0.61.89%
Carbohydrate10.431.212%
of which sugars2.47.28%
Fibre2.36.9
Protein2.57.515%
Salt0.411.2321%
Vitamin C**12mg37mg46%
*Reference intake of an average adult (8400kJ/2000kcal)---
**This BOL is a source of Vitamin C which supports the normal function of the immune system. Eat as part of a balanced diet & healthy lifestyle---
View all Chilled Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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4 Reviews

Average of 4.8 stars

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DELICIOUS!!!

5 stars

This soup is basically perfect! Can't fault it. Absolutely delicious flavour, great texture, fresh, filling, fabulous. Will definitely be buying again and can't wait to try other products from Bol.

You have to try this

5 stars

Omg amazing!!! Such great flavour and so filling!!

Flavour: 5/5 Pot size: 3/5 a bit too tall for the

4 stars

Flavour: 5/5 Pot size: 3/5 a bit too tall for the microwave

WOW! Loved this soup so much. Really delicious fla

5 stars

WOW! Loved this soup so much. Really delicious flavour & unbelievably healthy.

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