of the reference intake*
Typical values per 100g: Energy 1215 kJ
Cheese Food: Cheese (75 %), Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrates, Potassium Citrates), Milk Protein, Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vitamin D, Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Anti-Caking Agent (Sunflower Lecithin), Wheat Crackers: Wheat Flour (71 %), Palm Oil, Wheat Bran, Sugar, Butter, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Powder (from Milk), Wheat Germ, Salt, Flavourings (contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Cooked Formed Ham: Pork (85 %), Starch, Acidity Regulators (Potassium Lactate, Sodium Acetate), Salt, Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
Keep refrigerated. Use By: See side of pack
1 portion - 74.1 g. Contains one portion
Film. Don't Recycle Tray. Recycle
74.1g ℮
| Typical Values | Per 100 g | Per Portion (74.1 g) | Reference Intakes* |
|---|---|---|---|
| Energy | 1215 kJ | 900 kJ | 8400 kJ / |
| - | 290 kcal | 215 kcal | 2000 kcal |
| Fat | 13 g | 9.3 g | 70 g |
| of which Saturates | 7.4 g | 5.5 g | 20 g |
| Carbohydrate | 26 g | 19 g | 260 g |
| of which Sugars | 2.4 g | 1.8 g | 90 g |
| Fibre | 1.4 g | 1.0 g | - |
| Protein | 16 g | 12 g | 50 g |
| Salt | 1.4 g | 1.1 g | 6 g |
| Vitamin D | 1.2 µg 23 % of NRV** | 0.86 µg 17 % of NRV** | - |
| Calcium | 246 mg 31 % of NRV** | 182 mg 23 % of NRV** | - |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| ** Nutrient Reference Value | - | - | - |
YOUNG CHILDREN SHOULD ALWAYS BE SEATED AND SUPERVISED WHEN EATING.
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Decent enough option for the kids lunchbox once in a while. Cheese ans ham are nice enough. (Please note this was purchased as part of a promotion)
Best lunchables ever
Ham and cheese? Yes please. But seriously, these are a great snack. I highly recommend them.
