of the reference intake*
Typical values per 100g: Energy 655kJ
Marinated Tofu* (88%) (Tofu (Water, Soya Beans*, Nigari), Chinese Spices*), Teriyaki Sauce* (8%) (Tamari Soya Sauce* (Water, Soya Beans*, Sea Salt, Shochu* (Water, Cultured Rice *, Salt), Roasted Soya Beans*), Rice Syrup*, White Wine Vinegar*, Mirin* (Sweet Rice*, Water, Cultured Rice*), Grain Alcohol*, Garlic Puree*, Sea Salt, Apple Juice Concentrate*, Black Pepper*, White Pepper*, Water), Teriyaki Seasoning* (4%) (Sugar*, Sea Salt, Spices* (Black Pepper*, Coriander*, Cinnamon*, Fennel*, Clove*, Aniseed*), Garlic Powder*, Onion Powder*, Yeast Extract*), *Denotes Organic Ingredients
For Use By See Side of PackKeep refrigerated below 5°C. Once opened place in an airtight container, use within 24hrs. Not suitable for freezing.
Cooking Instructions
Instructions: How to do Tofoo
Drain. No need to press - we're special like that.
Chop, cook, enjoy. Or be a rebel and eat it cold - yes - rebels eat their Tofoo cold.
Oven cook
Instructions: To Bake: Preheat oven to 180ºC (160ºC Fan, Gas Mark 4). Toss in a little oil & bake on a tray for 20-25 mins.
Shallow Fry
Instructions: Heat 1 tbsp oil in a pan and fry over a hot heat for about 5 mins, turning frequently until golden brown all over.
Made in the UK
Pack contains approx. 4 servings
Carton. Widely Recycled
280g
| Typical Values | (As Sold) Per 100g | (As Sold) Per Serving Approx 70g |
|---|---|---|
| Energy | 655kJ | 459kJ |
| - | 156kcal | 109kcal |
| Fat | 7.8g | 5.5g |
| - of which saturates | 1.3g | 0.9g |
| Carbohydrate | 5.9g | 4.1g |
| - of which sugars | 2.3g | 1.6g |
| Fibre | <0.5g | <0.5g |
| Protein | 15.6g | 10.9g |
| Salt | 0.59g | 0.41g |
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Average of 5 stars
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Straight from the packet this didnt look exceptional but, once sliced & shallow fried it was outstanding. The Teriyaki flavour is delicious & not at all over-powering, the texture feels comfortable to this long-time vegetarian; i'm struggling to describe this, it has enough 'bite-feel' to be very satisfying, is tender & not meat-like. I really enjoyed this & have already ordered more.
