Hearty Food Co. Chicken T.Masala& Pilau Rice 450G

Hearty Food Co. Chicken T.Masala& Pilau Rice 450G

4.1 stars (39 Reviews)

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Hearty Food Co. Chicken T.Masala& Pilau Rice 450G
Hearty Food Co. Chicken T.Masala& Pilau Rice 450G

4.1 (39)

Guideline Daily Amounts

Each pack
Energy
2625kJ 625kcal
31%of the reference intake
Fat
23.5g
high34%of the reference intake
Saturates
8.4g
high42%of the reference intake
Sugars
8.4g
low9%of the reference intake
Salt
2.22g
high37%of the reference intake
of the reference intake*
Typical values per 100g: Energy 627kJ / 149kcal

Description

Marinated chicken breast in a spiced tomato and cashew nut paste sauce with pilau rice.Chunky chicken breast pieces smothered in a spiced tomato curry sauce, served with pilau rice. Delicious
Pack size: 450G

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom, Bay Leaf], Chicken Breast (17%), Single Cream (Milk), Onion, Tomato Purée, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Sugar, Salt, Ground Cashew Nut, Coriander, Paprika, Soya Oil, Coriander Powder, Yogurt Powder (Milk), Cashew Nut, Cumin Powder, Green Chilli Purée, Palm Oil, Turmeric Powder, Chilli Powder, Black Pepper, Cinnamon Powder, Yogurt (Milk), Skimmed Milk, Clove Powder, Cardamom, Colour (Paprika Extract), Fennel, Ginger Powder, Bay Leaf, Mace, Fenugreek, Lemon Oil, Star Anise, Basil.

Allergy Information

May contain peanuts and other nuts.For allergens, see ingredients in bold.

Number of uses

1 Servings

Net Contents

450g e

Typical ValuesPer 100gEach pack (419g**)
Energy627kJ / 149kcal2625kJ / 625kcal
Fat5.6g23.5g
Saturates2.0g8.4g
Carbohydrate17.6g73.7g
Sugars2.0g8.4g
Fibre1.2g5.0g
Protein6.5g27.2g
Salt0.53g2.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 450g typically weighs 419g.--
When microwaved according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 25 mins. Remove outer sleeve and pierce lid several times. Place on a baking tray in the centre of a pre-heated oven and stir halfway through. Leave to stand for 2 minutes after heating. Stir before serving.

Oven from frozen

Instructions: 190°C/Fan 170°C/Gas 5 45 mins. Remove outer sleeve and pierce lid several times. Place on a baking tray in the centre of a pre-heated oven and stir halfway through. Leave to stand for 2 minutes after heating. Stir before serving.

Microwave

Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.800W 6 mins / 900W 5 mins 30 secsHeat on full power and stir halfway through.Leave to stand for 2 minutes after heating.Stir before serving.

Microwave from frozen

Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.800W 11 mins 30 secs / 900W 10 minsHeat on full power and stir halfway through.Leave to stand for 2 minutes after heating.Stir before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Ready Meals for 1

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