- Energy1296kJ 309kcal
of the reference intake*
Typical values per 100g: Energy 508kJ / 121kcal
- Rice with lentils, chickpeas and black beans with crushed sweet potato, lentils and chickpeas in a masala style vinaigrette dressing, onion bhajis, yogurt and mint dressing, pickled onion, spinach and coriander.
- Our chefs' recipe layers onion bhajis and masala spiced sweet potato & lentil crush with a rice & chickpea salad, pink pickled onions, yoghurt, spinach & coriander leaves
- Pack size: 255G
INGREDIENTS: Green Lentils, Cooked Long Grain Rice [Water, Long Grain Rice], Onion Bhaji (11%) [Onion, Yellow Pea Flour, Split Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Black Pepper, Ground Rose Petals], Sweet Potato, Water, Chickpeas, Onion, Black Turtle Beans, Spinach, Carrot, Low Fat Yogurt (Milk), Coriander, Rapeseed Oil, Spirit Vinegar, Tomato, Sugar, Tomato Paste, Cornflour, Mint, Spices, Salt, Concentrated Lemon Juice, Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Olive Oil, White Wine Vinegar, Chilli Flakes, Lemon Juice, Chilli Purée, Gelling Agent (Pectin), Lemon Zest, Black Onion Seed, Extra Virgin Olive Oil, Black Pepper, Mustard Seed.
- For allergens, see ingredients in bold.
Number of uses
Tray. Recycle Film. Don't Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (255g)|
|Energy||508kJ / 121kcal||1296kJ / 309kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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