of the reference intake*
Typical values per 100g: Energy 250kJ / 60kcal
INGREDIENTS: Beansprouts, Mushroom (30%), Cabbage, Carrot, Onion.
Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Not suitable for home freezing.
Microwave
Instructions: Not suitable for microwave cooking.
Stir Fry
Instructions: 6 mins. Heat a dry wok over a high heat for 2 minutes. Add 15ml (1tbsp) of oil and add the vegetables directly from the bag. Stir fry for 4 minutes, stirring continuously. Serve immediately. Do not re-heat once cooled.
2 Servings
Film. Don't Recycle
320g e
| Typical Values | Per 100g | 1/2 of a pack (127g**) |
|---|---|---|
| Energy | 250kJ / 60kcal | 317kJ / 76kcal |
| Fat | 2.5g | 3.2g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 5.5g | 7.0g |
| Sugars | 3.2g | 4.1g |
| Fibre | 1.8g | 2.3g |
| Protein | 2.9g | 3.7g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 320g typically weighs 254g. | - | - |
Warning: Do not eat raw beansprouts..
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Average of 3 stars
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Mainly beansprouts and mushroom. Hardly any other veg.
Nice enough but far too much cabbage, too few mushrooms and hardly any beansprouts.
Convenient but needs more mushroom in it - not enough
A generally sound stir fry which worked well, apart from the cabbage which was inedible, impossible to chew, not good at all. Try using pak choi.
