of the reference intake*
Typical values per 100g: Energy 229kJ / 55kcal
INGREDIENTS: Beansprouts, Cabbage, Sliced Pepper (28%), Carrot.
Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. Not suitable for home freezing.
Microwave
Instructions: Not suitable for microwave cooking.
Stir Fry
Instructions: 6 mins Heat a dry wok over a high heat for 2 minutes. Add 15ml (1tbsp) of oil and add the vegetables directly from the bag. Stir fry for 4 minutes, stirring continuously. Serve immediately. Do not re-heat once cooled.
2 Servings
Film. Don't Recycle
320g e
| Typical Values | Per 100g | 1/2 of a pack (134g**) |
|---|---|---|
| Energy | 229kJ / 55kcal | 306kJ / 73kcal |
| Fat | 2.5g | 3.4g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 5.1g | 6.8g |
| Sugars | 4.4g | 5.9g |
| Fibre | 1.7g | 2.3g |
| Protein | 2.1g | 2.8g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 320g typically weighs 267g. | - | - |
Warning: Do not eat raw beansprouts.. Warning: Do not eat raw beansprouts..
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Average of 2 stars
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As a substitute for the Mushroom stir fry it was OK, Used it with a pouch of Chow Mein stir fry sauce . A lot of water and not very Chinese tasting. But plenty of red, green and yellow peppers gave a good crunch. Hope the Mushroom one is back in stock. John
what a joke 4 pieces of peppers the rest was all the ends of a cabbage put straight in bin. would give this minus 5.
