Tesco Finest Rump Steak 255G

Tesco Finest Rump Steak 255G

2 stars (145 Reviews)

£7.65

£30.00/kg

Tesco Finest Rump Steak 255G
Tesco Finest Rump Steak 255G

2 (145)

£7.65

£30.00/kg

Guideline Daily Amounts

One steak
Energy
1850kJ 443kcal
22%of an adult's reference intake
Fat
25.8g
high37%of an adult's reference intake
Saturates
11.0g
high55%of an adult's reference intake
Sugars
0g
low<1%of an adult's reference intake
Salt
0.33g
low6%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 726kJ / 174kcal

Description

Beef rump steak.*This cut of beef is succulent and rich in flavour.
Pack size: 255G

Produce of

Produced in the U.K., Origin U.K., Scotland

Number of uses

1 Servings

Net Contents

255g e

Preparation and Usage

Allow steak to rest for 10 minutes at room temperature before cooking.

Typical ValuesPer 100gOne steak (255g)
Energy726kJ / 174kcal1850kJ / 443kcal
Fat10.1g25.8g
Saturates4.3g11.0g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein20.7g52.8g
Salt0.13g0.33g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Pan fry 3-12 mins Rub or brush the steak with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over high heat for 2-3 minutes until hot. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 30 seconds - 1 minute each side (rare), 2-3 minutes each side (medium), 4-5 minutes each side (well done). Allow steak to rest for 3 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly.

Tray. Recycle Film. Don't Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fresh Beef

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