So easy to prepare! We had it with fajitas as a ta
So easy to prepare! We had it with fajitas as a tasty mid week family meal
Half a pack contains
- Energy1180kJ 281kcal14%
- Fat6.6g9%
- Saturates0.9g5%
- Sugars5.2g6%
- Salt1.3g22%
of the reference intake*
Typical values per 100g: Energy 590kJ
Product Description
- A mix of rice, beans and vegetables with a spicy seasoning.
- Bag - Check locally for kerbside
- With Vegetables, Beans & Cajun Seasoning
- Chilli Rating - Medium - 2
- BBQ Essential
- Suitable for vegans
- Pack size: 400G
Information
Ingredients
Brown Rice (55%) [Water, Rice], Kidney Beans, Green Peppers, Fried Onions [Onions, Rapeseed Oil], Celery, Spring Onions, Cajun Seasoning [Sugar, Tomato Powder, Salt, Ground Oregano, Garlic Powder, Onion Powder, Ground Black Pepper, Natural Flavouring, Paprika Powder, Colour (Paprika Extract), Rubbed Basil, Citric Acid, Chilli Powder], Sunflower Oil, Diced Red Chillies, Thyme, Oregano
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler.
Cooking Instructions
Cooking Instructions
Instructions: Remove all packaging. For best results cook from frozen.
Shallow Fry
Instructions: Place the contents of the bag into a frying pan with 2-3 tbsp. of water and cook over a high heat for 6-7 mins. Stir Frequently.
This is a guide only.
Number of uses
This pack contains 2 servings
Warnings
- Warning: Do not eat raw.
- Important: Ensure product is piping hot before serving and do not reheat. If food has thawed, do not refreeze.
Name and address
- Greenyard Frozen UK Ltd.,
- Greenyard Way,
- Hardwick Industrial Estate,
- King's Lynn,
- Norfolk,
- PE30 4WS.
Return to
- Contact:
- customer.care@greenyardfrozen.co.uk
- Greenyard Frozen UK Ltd.,
- Greenyard Way,
- Hardwick Industrial Estate,
- King's Lynn,
- Norfolk,
- PE30 4WS.
Net Contents
400g ℮
Nutrition
| Typical Values | as consumed Per 100g | as consumed Half a pack (200g) | %RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 590kJ | 1180kJ | 8400kJ | |
| - | 140kcal | 281kcal | 14% | 2000kcal |
| Fat | 3.3g | 6.6g | 9% | 70g |
| of which Saturates | 0.5g | 0.9g | 5% | 20g |
| Carbohydrate | 23.0g | 45.0g | ||
| of which Sugars | 2.6g | 5.2g | 6% | 90g |
| Fibre | 4.1g | 8.2g | ||
| Protein | 3.5g | 7.0g | ||
| Salt | 0.7g | 1.3g | 22% | 6g |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| This pack contains 2 servings | - | - | - | - |
Safety information
View more safety information
Warning: Do not eat raw. Important: Ensure product is piping hot before serving and do not reheat. If food has thawed, do not refreeze.
Using Product Information
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