Vegetable Creations Dirty Rice 400G

Vegetable Creations Dirty Rice 400G

3 stars (3 Reviews)

£1.50

£3.75/kg

Vegetable Creations Dirty Rice 400G
Vegetable Creations Dirty Rice 400G

3 (3)

£1.50

£3.75/kg

Vegan

Guideline Daily Amounts

Half a pack contains
Energy
1180kJ 281kcal
14%of the reference intake
Fat
6.6g
medium9%of the reference intake
Saturates
0.9g
low5%of the reference intake
Sugars
5.2g
low6%of the reference intake
Salt
1.3g
medium22%of the reference intake
of the reference intake*
Typical values per 100g: Energy 590kJ

Description

A mix of rice, beans and vegetables with a spicy seasoning.
Bag - Check locally for kerbside
With Vegetables, Beans & Cajun SeasoningChilli Rating - Medium - 2BBQ EssentialSuitable for vegans
Pack size: 400G

Ingredients

Brown Rice (55%) [Water, Rice], Kidney Beans, Green Peppers, Fried Onions [Onions, Rapeseed Oil], Celery, Spring Onions, Cajun Seasoning [Sugar, Tomato Powder, Salt, Ground Oregano, Garlic Powder, Onion Powder, Ground Black Pepper, Natural Flavouring, Paprika Powder, Colour (Paprika Extract), Rubbed Basil, Citric Acid, Chilli Powder], Sunflower Oil, Diced Red Chillies, Thyme, Oregano

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack contains 2 servings

Net Contents

400g ℮

Typical Valuesas consumed Per 100gas consumed Half a pack (200g)%RI*RI* for an average adult
Energy 590kJ1180kJ8400kJ
-140kcal281kcal14%2000kcal
Fat 3.3g6.6g9%70g
of which Saturates 0.5g0.9g5%20g
Carbohydrate 23.0g45.0g
of which Sugars 2.6g5.2g6%90g
Fibre 4.1g8.2g
Protein 3.5g7.0g
Salt 0.7g1.3g22%6g
*Reference intake of an average adult (8400kJ / 2000kcal)----
This pack contains 2 servings----

Keep frozen at -18°C or cooler.

Microwave from frozen

Instructions: Place the contents of the bag into a microwaveable container, cover and vent.900W - Heat on full power for 4 mins, stir and re-cover. Heat for a further 4 mins.800W - Heat on full power for 5 mins, stir and re-cover. Heat for a further 4 mins.To cook one 200g portion, halve the cooking time accordingly. Leave to stand for 1 minute. This is a guide only.

Cooking Instructions

Instructions: Remove all packaging. For best results cook from frozen.

Shallow Fry

Instructions: Place the contents of the bag into a frying pan with 2-3 tbsp. of water and cook over a high heat for 6-7 mins. Stir Frequently.This is a guide only.

Warning: Do not eat raw.Important: Ensure product is piping hot before serving and do not reheat. If food has thawed, do not refreeze.

Manufacturer Address

Greenyard Frozen UK Ltd.,Greenyard Way,Hardwick Industrial Estate,King's Lynn,Norfolk,PE30 4WS.Greenyard Frozen Belgium NV,Romenstraat 3,8840 Westrozebeke,Belgium.

Return to

Contact:customer.care@greenyardfrozen.co.ukGreenyard Frozen UK Ltd.,Greenyard Way,Hardwick Industrial Estate,King's Lynn,Norfolk,PE30 4WS.
View all Steamed Rice & Vegetables

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