image 1 of Fish Said Fred 2 Whole Sea Bass 520g
image 1 of Fish Said Fred 2 Whole Sea Bass 520g

Fish Said Fred 2 Whole Sea Bass 520g

No ratings yet

This product's currently out of stock
Rest of shelf
Fish Said Fred 2 Whole Sea Bass 520g
Fish Said Fred 2 Whole Sea Bass 520g

No ratings yet

Description

2 defrosted whole sea bassFor boatloads of recipes, head over to fishsaidfred.co.uk.Savour the flavour of Fish Said Fred Whole Sea Bass, a tremendous 520g fish. Known for its buttery texture and rich flavour, this whole sea bass is perfect for a quality meal. Whether oven-roasted or grilled, it delivers a tasty dining experience to any dinner table.
Pack size: 520G

Ingredients

Sea Bass (Dicentrarchus labrax) (Fish)

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack contains on average two 221g servings when oven baked

Net Contents

520g ℮

Preparation and Usage

Always cook fully before serving.

Typical ValuesOvenbaked Per 100g
Energy (kJ)682
Energy (kcal)163
Fat (g)8.3
of which saturates (g)2.2
Carbohydrate (g)1
of which sugars (g)<0.1
Fibre (g)0.6
Protein (g)21.9
Salt (g)0.2
Omega 3*1560
of which EPA mg383
of which DHA mg1177
*Omega 3 contains 1177 mg DHA and 393 mg EPA-

For use by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use by date. This fish may have been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Oven cook

Instructions: For 25 mins1 Preheat oven to 180°C, Fan 160°C, Gas 4.Remove all packaging.2 Wrap in foil to form a parcel and place on a baking tray in the centre of the oven.3 Bake for 20-25 minutes.4 Make sure your fish is piping hot and don't reheat.Cookers along with the thickness of the fish can vary a bit - this is just a guide.Be careful when opening your foil parcel as it will be hot.

Bag. Don't Recycle Board. Don't Recycle

Careful! Contains bones!

Manufacturer Address

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.

Return to

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.Get in touch: hello@fishsaidfred.com
View all Cod, Haddock & White Fish

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

No reviews yet

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review

Basket


£0.00 Guide price

Checkout

Groceries


Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here