Very tough cut. Horrible for someone with TMJ. Do not recommend at all.
of the reference intake*
Typical values per 100g: Energy 627kJ / 150kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Not suitable for cooking from frozen. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Instructions: Not suitable for microwave cooking.
Allow steak to rest for 10 minutes at room temperature before cooking.
approx. 4 Servings
Tray. Recycle Film. Don't Recycle
|Typical Values||Per 100g||One steak (99g)|
|Energy||627kJ / 150kcal||621kJ / 148kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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