Tesco Beef Medallion Steak 227G
£2.99
£13.17/kg
Guideline Daily Amounts
- Energy
- 1058kJ
- 250kcal
- 13%of the reference intake
- Fat
- 5.2g
- 7%of the reference intake
- Saturates
- 2.5g
- 13%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.68g
- 11%of the reference intake
low
low
low
low
Produce of
Number of uses
Net Contents
Preparation and Usage
Allow steak to rest for 10 minutes at room temperature before cooking.
| Typical Values | Per 100g | One steak (227g) |
|---|---|---|
| Energy | 466kJ / 110kcal | 1058kJ / 250kcal |
| Fat | 2.3g | 5.2g |
| Saturates | 1.1g | 2.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22.4g | 50.8g |
| Salt | 0.30g | 0.68g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Shallow Fry
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