image 1 of Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G
image 1 of Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G
image 1 of Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G

Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G

3.4 stars (9 Reviews)

£6.00

£24.49/kg

Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G
Fish Said Fred 2 Sea Bass Fillets Pesto Lemon 245G

3.4 (9)

£6.00

£24.49/kg

Description

2 defrosted sea bass fillets with cream cheese, pesto, lemon and parsley crumb toppingFor boatloads of recipes, head over to fishsaidfred.co.uk.Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. That's why with these sea bass fillets, I've added a gorgeous pesto, lemon and parsley crumb. All you have to do is whack them in the oven.I like to serve these on top of a lemony pasta dish made with lots of parsley, but they're also lovely with a simple cherry tomato salad on the side. You can't really go wrong.Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack on fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Pack size: 245G

Ingredients

Sea Bass (Dicentrarchus labrax) (Fish) (73%), Full Fat Cream Cheese (Milk) (14%), Basil Pesto (5%) (Basil Puree (Basil, Sunflower Oil, Salt), Sunflower Oil, Vegetarian Medium Fat Hard Cheese (Milk)), Wholemeal Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Sunflower Oil, Cheddar Cheese (Milk), Lemon Juice, Parsley, Lemon Zest, Salt, Black Pepper

Allergy Information

For allergens, see ingredients in bold.

Number of uses

This pack contains on average two 108g servings when oven baked

Net Contents

245g ℮

Preparation and Usage

Always cook fully before serving.

Typical ValuesPer 100g
Energy (kJ)998
Energy (kcal)240
Fat (g)17.7
of which saturates (g)4.9
Carbohydrate (g)2.3
of which sugars (g)0.65
Fibre (g)0.55
Protein (g)17.7
Salt (g)0.51

For use by date see front of pack. Keep in the fridge, below 5ºC. Once opened, cook and eat within one day. Don't eat after the use by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.

Oven cook

Instructions: For 20 mins1 Preheat oven to 200ºC, Fan 180ºC, Gas 6. Remove sleeve and film2 Place directly on oven shelf.3 Cook for 18-20 minutes.4 Make sure your fish is piping hot and don't reheat.To serve, slide a spatula under your fish and gently remove from the foil tray. A little may stick but don't worry, that's normal.Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Film. Don't Recycle Sleeve. Recycle Tray. Recycle

Careful! Bones can occasionally 'slip through the net.' So be sure to double check.

Manufacturer Address

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.

Return to

Fish Said Fred,48 Cox Lane,Chessington,KT9 1TW.21 Botanic Avenue,Belfast,Northern Ireland,BT7 1JJ.Get in touch: hello@fishsaidfred.com
View all Cod, Haddock & White Fish

Using Product Information

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