of the reference intake*
Typical values per 100g: Energy 236kJ / 56kcal
INGREDIENTS: Water, Chicken Breast (17%), Broccoli Florets (8%), Swede, Carrot, Sweet Potato, Dried Potato [Potato, Turmeric], Mushroom, Onion, Tomato Purée, Cornflour, Chicken Extract, Salt, Yeast Extract, Garlic Purée, Onion Powder, Potato Starch, Parsley, Dried Onion, Barley Malt Extract, Leek, Tomato Powder, Dried Vegetables [Onion, Carrot, Tomato, Spinach, Garlic], Bay Leaf, Sugar, Thyme, Garlic, White Pepper, Rosemary, Parsley Extract, Onion Extract.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
Made using Thai chicken.
1 Servings
Carton. Recycle Tray. Recycle Film. Don't Recycle
500g e
| Typical Values | Per 100g | Each pack (465g**) |
|---|---|---|
| Energy | 236kJ / 56kcal | 1098kJ / 260kcal |
| Fat | 0.6g | 2.8g |
| Saturates | 0.2g | 1.0g |
| Carbohydrate | 4.8g | 22.2g |
| Sugars | 1.0g | 4.7g |
| Fibre | 1.8g | 8.3g |
| Protein | 6.9g | 32.3g |
| Salt | 0.4g | 1.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 500g typically weighs 465g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 2.3 stars
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Very good low calorie ready meal. Plenty pieces of succulent chicken & good portion of mash.
Although the chicken, veg & gravy portion tasted a bit strange, it was manageable, but I couldn't stomach the mash - it was like chewing on gloopy water, completely tasteless and weird :(
Imported chicken! That says it all.
