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Tesco Slim Cook Chicken Casserole 500G

2.1(7)Write a review
Tesco Slim Cook Chicken Casserole 500G

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Each pack
  • Energy1098kJ 260kcal
    13%
  • Fat2.8g
    4%
  • Saturates1.0g
    5%
  • Sugars4.7g
    5%
  • Salt1.6g
    27%

of the reference intake*
Typical values per 100g: Energy 236kJ / 56kcal

Product Description

  • Cooked chicken breast pieces in a vegetable gravy served with a sweet potato, carrot, swede and potato crush and broccoli florets.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: 2 of 5 a day High in protein Low is saturated fats
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Water, Chicken Breast (17%), Broccoli Florets (8%), Swede, Carrot, Sweet Potato, Dried Potato [Potato, Turmeric], Mushroom, Onion, Tomato Purée, Cornflour, Chicken Extract, Salt, Yeast Extract, Garlic Purée, Onion Powder, Potato Starch, Parsley, Dried Onion, Barley Malt Extract, Leek, Tomato Powder, Dried Vegetables [Onion, Carrot, Tomato, Spinach, Garlic], Bay Leaf, Sugar, Thyme, Garlic, White Pepper, Rosemary, Parsley Extract, Onion Extract.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gEach pack (465g**)
Energy236kJ / 56kcal1098kJ / 260kcal
Fat0.6g2.8g
Saturates0.2g1.0g
Carbohydrate4.8g22.2g
Sugars1.0g4.7g
Fibre1.8g8.3g
Protein6.9g32.3g
Salt0.4g1.6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 465g.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Frozen Roast Dinners & Traditional

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2022

7 Reviews

Average of 2.1 stars

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A lovely meal

5 stars

The negative reviews have confused me a bit as I think this is absolutely lovely. It's a large portion, low calorie and very tasty - it needs a little extra cooking time than it says on the pack, whether in the oven or microwave, so am wondering if that's why some people thought it was a bit watery. I love it and buy it weekly now.

Thai chicken!!!

2 stars

This is pretty tasteless particularly the potato and THE CHICKEN COMES FROM THAILAND.

Watery and tasteless

1 stars

This meal was watery, bland and overall terrible! The only positive thing I can say about it is that the chicken was quite succulent. However, the casserole itself was watery and tasted odd and the mash was completely tasteless.

seriously sad meal

1 stars

Oh dear, second of my 6 meals i tried in this range and this time it was like eating hot water with lumps in, terrible tesco, someone in the tesco kitchen clearly doesn't have any taste buds because this meal was seriously sad, i have 4 left to try but having tried 2 which were awful im not holding out much hope.

I love this, especially the mash. a quick meal whe

4 stars

I love this, especially the mash. a quick meal when home late, It is a very good size portion although I add more veg to bulk it up a bit more, good price and the best one of the "slim cook" range.

Low Calorie Casserole

5 stars

Very good low calorie ready meal. Plenty pieces of succulent chicken & good portion of mash.

Ick

1 stars

Although the chicken, veg & gravy portion tasted a bit strange, it was manageable, but I couldn't stomach the mash - it was like chewing on gloopy water, completely tasteless and weird :(

Dreadful

1 stars

Imported chicken! That says it all.

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