Tesco 2 Beef Medallion Steaks 340G
Guideline Daily Amounts
- Energy
- 792kJ
- 188kcal
- 9%of the reference intake
- Fat
- 3.9g
- 6%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.51g
- 9%of the reference intake
low
low
low
low
Produce of
Number of uses
Net Contents
Preparation and Usage
Allow steaks to rest for 10 minutes at room temperature before cooking.
| Typical Values | Per 100g | One steak (170g) |
|---|---|---|
| Energy | 466kJ / 110kcal | 792kJ / 188kcal |
| Fat | 2.3g | 3.9g |
| Saturates | 1.1g | 1.9g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 22.4g | 38.1g |
| Salt | 0.30g | 0.51g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Shallow Fry
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