Tesco 2 Beef Medallion Steaks 340G

Tesco 2 Beef Medallion Steaks 340G

3.6 stars (74 Reviews)

£5.00

£14.71/kg

Tesco 2 Beef Medallion Steaks 340G
Tesco 2 Beef Medallion Steaks 340G

3.6 (74)

£5.00

£14.71/kg

Guideline Daily Amounts

One steak
Energy
792kJ 188kcal
9%of the reference intake
Fat
3.9g
low6%of the reference intake
Saturates
1.9g
low10%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.51g
low9%of the reference intake
of the reference intake*
Typical values per 100g: Energy 466kJ / 110kcal

Description

2 Beef medallion steaks.21 DAY MATURED A prime, versatile cut, full of flavour
Pack size: 340G

Produce of

Produced in the U.K or Ireland, Origin the U.K or Ireland

Number of uses

2 Servings

Net Contents

340g e

Preparation and Usage

Allow steaks to rest for 10 minutes at room temperature before cooking.

Typical ValuesPer 100gOne steak (170g)
Energy466kJ / 110kcal792kJ / 188kcal
Fat2.3g3.9g
Saturates1.1g1.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein22.4g38.1g
Salt0.30g0.51g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: PAN FRY Rub or brush the steaks with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until hot. Place steaks in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further: Rare: 30 seconds - 1 minute each side. Medium: 1 minute - 1 minute 30 seconds each side. Well done: 1 minute 30 seconds to 2 minutes each side.

Film. Don't Recycle Tray. Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fresh Beef

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