Tesco Finest 2 Lightly Dusted Lemon Sole Fillets 265G
Tesco Finest 2 Lightly Dusted Lemon Sole Fillets 265G
Guideline Daily Amounts
- Energy
- 892kJ 213kcal
- Fat
- 8.9g
- Saturates
- 0.9g
- Sugars
- 0.6g
- Salt
- 0.53g
Description
Ingredients
INGREDIENTS: Lemon Sole (Fish) (71%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Lemon Juice, Wheat Starch, Rice Flour, Durum Wheat Semolina, Wheat Gluten, Dried Skimmed Milk, Black Pepper, Salt, Sea Salt, Onion Powder, Oats, Garlic Powder, Dried Parsley, Quinoa, Yeast, White Pepper.
Allergy Information
Net Contents
| Typical Values | Per 100g | One typical lemon sole fillet (118g**) |
|---|---|---|
| Energy | 756kJ / 180kcal | 892kJ / 213kcal |
| Fat | 7.5g | 8.9g |
| Saturates | 0.8g | 0.9g |
| Carbohydrate | 12.0g | 14.2g |
| Sugars | 0.5g | 0.6g |
| Fibre | 1.0g | 1.2g |
| Protein | 15.6g | 18.4g |
| Salt | 0.45g | 0.53g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 265g typically weighs 236g. | - | - |
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