image 1 of Merchant Gourmet Spicy Cajun Style Lentils 250G
image 1 of Merchant Gourmet Spicy Cajun Style Lentils 250G
image 1 of Merchant Gourmet Spicy Cajun Style Lentils 250G

Merchant Gourmet Spicy Cajun Style Lentils 250G

4.5 stars (8 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Spicy Cajun Style Lentils 250G
Merchant Gourmet Spicy Cajun Style Lentils 250G

4.5 (8)

£2.15

£8.60/kg

Vegan
Vegetarian

Guideline Daily Amounts

Each 125g Serving Provides:
Energy
613kJ 146kcal
7%of the reference intake
Fat
4.3g
medium6%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
4.6g
low5%of the reference intake
Salt
0.66g
medium11%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g (as sold)

Description

Spicy Cajun-Style Lentils & Red Kidney BeansFor more recipes visit: merchant-gourmet.comDiscover the pleasure of plant-based food with Merchant Gourmet!Puy and green lentils, cooked together with red kidney beans in a rich tomato sauce, flavoured with punchy jalapeno, rosemary and smoked paprika.
Chilli rating - 2Source of proteinHigh fibreLow sugarVegetarian Society Approved - Vegan
Pack size: 250G
Source of proteinHigh fibreLow sugar

Ingredients

Tomato Puree (29%) (Tomato, Acidity Regulator: Citric Acid), Cooked Puy Lentil (20%) (Water, Puy Lentils), Cooked Green Lentil (20%) (Water, Green Lentils), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum Wheat (7%) (Water, Durum Wheat), Olive Oil, Sherry Vinegar (Sulphites), Garlic, Sugar, Salt, Spices, Jalapeno Taste Mix [Rice Flour, Spices (of which Jalapeno Chili Pepper), Natural Flavourings, Sunflower Oil], Rosemary, Smoked Paprika, Natural Flavouring

Allergy Information

May contain: Mustard, Soya For allergens see ingredients highlighted in bold.

Number of uses

2 Servings

Net Contents

250g ℮

Preparation and Usage

Easy to prepareSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.Get creativeFor the perfect plant-based nachos in minutes, warm tortilla chips in an oven for a few minutes. Heat the Cajun-Style Lentils and pour over the chips. Top the lentils with cheese (a vegan cheese to make it plant-based) and place back in the oven for a few minutes just to melt. Top with crispy onions, tomato salsa and guacamole. Swap out tortilla chips to create cajun lentil dirty fries and enjoy!

Typical Valuesper 100g (as sold)
Energy kJ/kcal:490 / 117
Fat:3.4g
of which saturates:0.6g
Carbohydrate:12g
of which sugars:3.7g
Fibre:7.7g
Protein:5.7g
Salt:0.53g

Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

Whole Packaging. Do Not Recycle

Manufacturer Address

The Circle,Unit 10-12 Queen Elizabeth Street,London,SE1 2JE.

Return to

Merchant Gourmet,2 Rollins Street,London,SE15 1EW.
View all Pulses, Lentils & Beans

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