Merchant Gourmet Spicy Cajun Style Lentils 250G

Merchant Gourmet Spicy Cajun Style Lentils 250G

4.5 stars (8 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Spicy Cajun Style Lentils 250G
Merchant Gourmet Spicy Cajun Style Lentils 250G

4.5 (8)

£2.15

£8.60/kg

Guideline Daily Amounts

Each 125g Serving Provides:
Energy
613kJ 146kcal
7.00%of the reference intake
Fat
4.3g
medium6.00%of the reference intake
Saturates
0.7g
low4.00%of the reference intake
Sugars
4.6g
low5.00%of the reference intake
Salt
0.66g
medium11.00%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

Merchant Gourmet Spcy Cajun Style Lentils 250g Find more recipes at merchant-gourmet.comLentils & Red Kidney BeansWe have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying these green lentils, cooked together with red kidney beans in a rich tomato sauce, with punchy jalapeño, rosemary, and smoked paprika. Perfect as a topping for nachos or jacket potatoes, or use in your favourite burrito recipe.
Plant-based SimplicitySource of ProteinChilli rating - 2High in fibreVegetarian Society Approved - Vegan
Pack size: 250G
Source of ProteinHigh in fibre

Ingredients

Cooked Green Lentils (41%) (Water, Green Lentils), Tomato Purée (Tomato, Acidity Regulator: Citric Acid), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum Wheat (Water, Durum Wheat), Olive Oil, Sherry Vinegar (Sulphites), Garlic, Sugar, Salt, Spices, Jalapeño Seasoning (0.6%) (Rice Flour, Jalapeño Chilli Pepper, Natural Flavourings, Sunflower Oil), Rosemary (0.3%), Smoked Paprika (0.3%), Natural Flavouring

Allergy Information

May also contain Soya and mustard.For allergens see ingredients highlighted in bold.

Net Contents

250g ℮

Preparation and Usage

Simple to prepareSqueeze the pouch to loosen the lentils.For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.A recipe for changeFor quick and simple plant-based nachos, warm tortilla chips in an oven for a few minutes. Heat the Cajun-style Lentils and pour over the chips. Top with crispy onions, fresh tomato salsa, fresh coriander and guacamole. Serve and enjoy!

Typical Valuesper 100g
Energy kJ / kcal490/117
Fat3.4g
of which saturates0.6g
Carbohydrate12g
of which sugars3.7g
Fibre7.7g
Protein5.7g
Salt0.53g

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Manufacturer Address

Merchant Gourmet,2 Rollins Street,London,SE15 1EW.

Return to

Merchant Gourmet,2 Rollins Street,London,SE15 1EW.
View all Pulses, Lentils & Beans

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