Guideline Daily Amounts
- 18%of the reference intake
- 16%of the reference intake
- 24%of the reference intake
- 4%of the reference intake
- 21%of the reference intake
INGREDIENTS: Cooked Seasoned Rice (28%) [Water, Long Grain Rice, Sweetcorn, Black Eyed Beans, Lime Juice, Parsley, Paprika Flakes, Smoked Paprika, Salt, Black Pepper, Sugar, Smoked Onion Granules, Garlic Powder, Mustard Powder, Cumin, Turmeric, Sunflower Oil], Beef (18%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Kidney Beans, Red Pepper, Onion, Mozzarella Full Fat Soft Cheese (Milk), Cornflour, Tomato, Tomato Purée, Palm Oil, Garlic Purée, Beef Extract, Rapeseed Oil, Tomato Juice, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt, Sugar, Lime Juice, Cumin, Smoked Paprika, Coriander Powder, Sugar, Stabiliser (Sodium Carboxymethylcellulose), Caramelised Sugar Syrup, Potato Starch, Chilli Powder.
Number of uses
|Typical Values||Per 100g||1/2 of a pack (204g**)|
|Energy||750kJ / 178kcal||1529kJ / 364kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When heated according to instructions 430g typically weighs 407g.||-||-|
|When heated according to instructions.||-||-|
Oven from frozen
Microwave from frozen
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