of the reference intake*
Typical values per 100g: Energy 750kJ / 178kcal
INGREDIENTS: Cooked Seasoned Rice (29%) [Water, Long Grain Rice, Sweetcorn, Black Eyed Beans, Lime Juice, Parsley, Red Pepper Flakes, Smoked Paprika, Salt, Black Pepper, Sugar, Smoked Onion, Garlic, Mustard Powder, Cumin, Turmeric], Beef (18%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Kidney Beans, Red Pepper, Onion, Tomato, Mozzarella Full Fat Soft Cheese (Milk), Cornflour, Tomato Purée, Garlic Purée, Rapeseed Oil, Beef Extract, Palm Oil, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Muscovado Sugar, Lime Juice, Cumin, Smoked Paprika, Coriander, Sugar, Caramelised Sugar Syrup, Stabiliser (Sodium Carboxymethylcellulose), Maltodextrin, Onion Concentrate, Potato Starch, Chilli Powder.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: 190°C/Fan 170°C/Gas 5 25 mins. Place directly on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.
Oven from frozen
Instructions: 190°C/Fan 170°C/Gas 5 30 mins. Place directly on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.
Made using British beef.
2 Servings
Sleeve. Recycle Tray. Recycle Film. Don't Recycle
430g e
| Typical Values | Per 100g | 1/2 of a pack (204g**) |
|---|---|---|
| Energy | 750kJ / 178kcal | 1529kJ / 364kcal |
| Fat | 5.6g | 11.4g |
| Saturates | 2.3g | 4.7g |
| Carbohydrate | 23.3g | 47.4g |
| Sugars | 1.8g | 3.7g |
| Fibre | 3.5g | 7.2g |
| Protein | 7.0g | 14.3g |
| Salt | 0.6g | 1.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 430g typically weighs 407g. | - | - |
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Average of 1.3 stars
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The meat and rice inside was lovely, BUT the outside was awful, needs improvement. I won’t be buying it again.
Same as last review stuck to tray and could easily class as a vegetarian meal with negligible meat content
It stuck to the tray it came in when I tried to put the food on a plate. Very small portion and not very tasty. Over priced. I will make my own next time.
