Guideline Daily Amounts
- Energy
- 321kJ 76kcal
- Fat
- 1.1g
- Saturates
- 0.2g
- Sugars
- 5.7g
- Salt
- 0.03g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash parsnips and peel. Cut off tops, slice in half lengthways and cut the strips in half.
Oven
Fan 180oc / 200oc / Gas 6 30 - 35 mins
Place parsnips and 1 tbsp. sunflower oil in a roasting tin in the centre of a preheated oven for 30 -35 minutes or until caramelised and tender.
Hob
8 - 10 mins
Cook in boiling water for 8 - 10 minutes or until very tender.
Drain well.
For mashed parsnips: After draining return pan to warm hob for 1 minute to dry. Add butter and seasoning according to taste. Mash until creamy smooth and serve.
Cooking warnings:
All appliances vary these are guidelines only.
Check food is piping hot before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 321kJ / 76kcal | 321kJ / 76kcal |
| Fat | 1.1g | 1.1g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 12.5g | 12.5g |
| Sugars | 5.7g | 5.7g |
| Fibre | 4.6g | 4.6g |
| Protein | 1.8g | 1.8g |
| Salt | 0.03g | 0.03g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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