of the reference intake*
Typical values per 100g: Energy 1407kJ / 337kcal
Ideally freeze as soon as possible after purchase but always before the 'use by' date shown. Once defrosted, do not refreeze. Keep refrigerated. Once opened, consume within 2 days and by 'use by' date shown. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Oven
Instructions: 200ºc/Fan 180ºc/Gas 6 10-12 mins. Place product onto a baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 200ºC/Fan 180ºC/Gas 6 14-16 mins Place product onto a baking tray in the centre of a pre-heated oven.
Microwave
Instructions: Not Suitable for microwave heating
2 Servings
Tray. Recycle Film. Don't Recycle Sleeve. Recycle
200g e
| Typical Values | Per 100g | 1/2 pack (90g**) |
|---|---|---|
| Energy | 1407kJ / 337kcal | 1266kJ / 304kcal |
| Fat | 20.3g | 18.3g |
| Saturates | 1.6g | 1.4g |
| Carbohydrate | 27.9g | 25.1g |
| Sugars | 1.9g | 1.7g |
| Fibre | 2.9g | 2.6g |
| Protein | 9.3g | 8.4g |
| Salt | 0.7g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When heated according to instructions 100g typically weighs 90g. | - | - |
| When heated according to instructions. | - | - |
Caution: Although every care has been taken to remove bones and shell, some may remain.
of the reference intake*
Typical values per 100g: Energy 1111kJ / 265kcal
INGREDIENTS: Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (19%), Rapeseed Oil, Carrot, Red Pepper, Potato, Rice Flour, Peas, Spring Onion, Water Chestnut, Ginger Purée, Garlic Purée, Salt, Sesame Oil, Sugar, Soya Bean, Wheat, Stabiliser (Hydroxypropyl Methyl Cellulose), White Pepper, Chilli Powder.
2 Servings
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 1111kJ / 265kcal | 367kJ / 87kcal |
| Fat | 10.4g | 3.4g |
| Saturates | 0.9g | 0.3g |
| Carbohydrate | 30.3g | 10.0g |
| Sugars | 2.2g | 0.7g |
| Fibre | 2.2g | 0.7g |
| Protein | 11.4g | 3.8g |
| Salt | 0.8g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
of the reference intake*
Typical values per 100g: Energy 1236kJ / 296kcal
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Carrot (11%), Cabbage, Red Pepper (9%), Rice Flour, Bean Sprouts, Spring Onion, Soya Bean, Water Chestnut, Potato Starch, Ginger Purée, Garlic Purée, Rice Wine, Salt, Sesame Oil, Wheat, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), Chilli Powder, White Pepper.
,INGREDIENTS: Rapeseed Oil, Prawn (Crustacean) (25%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Water Chestnut, Sesame Seeds, Dried Egg White, Salt, Yeast, Sugar, Potato Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), White Pepper.
2 Servings
| Typical Values | Per 100g | A serving contains | Per 100g / Per 100ml | A serving contains |
|---|---|---|---|---|
| Energy | 1236kJ / 296kcal | 408kJ / 98kcal | 2049kJ / 494kcal | 492kJ / 119kcal |
| Fat | 16.6g | 5.5g | 39.3g | 9.4g |
| Saturates | 1.1g | 0.4g | 3.1g | 0.7g |
| Carbohydrate | 31.1g | 10.3g | 20.1g | 4.8g |
| Sugars | 2.0g | 0.7g | 1.2g | 0.3g |
| Fibre | 2.3g | 0.8g | 4.4g | 1.1g |
| Protein | 4.4g | 1.5g | 12.8g | 3.1g |
| Salt | 0.7g | 0.2g | 1.0g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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Average of 1.7 stars
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Another product by tesco with completely inconsistent and incorrect calorie information -_-
It's; nothing special but not bad either.
Bought as part of Heat and Enjoy meal deal to try. Very dry and bland.
