Heat & Enjoy Battered Cod 340G
Heat & Enjoy Battered Cod 340G
Guideline Daily Amounts
- Energy
- 1415kJ 337kcal
- Fat
- 12.9g
- Saturates
- 1.4g
- Sugars
- 0.7g
- Salt
- 1.49g
Description
Ingredients
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Potato Starch, Salt, Rice Flour, Palm Oil, Tapioca Starch, Chickpea Flour, Dextrose, Wheat Fibre, Wheat Gluten, Sunflower Oil.
Allergy Information
Net Contents
| Typical Values | Per 100g | One typical fillet (152g**) |
|---|---|---|
| Energy | 832kJ / 198kcal | 1415kJ / 337kcal |
| Fat | 7.6g | 12.9g |
| Saturates | 0.8g | 1.4g |
| Carbohydrate | 19.8g | 33.7g |
| Sugars | 0.4g | 0.7g |
| Fibre | 1.1g | 1.9g |
| Protein | 12.1g | 20.6g |
| Salt | 0.88g | 1.49g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 340g typically weighs 303g. | - | - |
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