Bol Japanese Katsu Curry Vegetable Pot 345G
£3.45
£10.00/kg
Vegan
Vegetarian
Sweet potato, edamame beans, black and brown rice with a creamy katsu style sauceEat as part of a balanced diet and healthy lifestyle.
Whether you’re looking to top up your 5-a-day, replenish your fibre intake, or get a healthy hit of protein… We’ve got you covered. Every Fresh Veg Pot brings some serious life to lunchtime. Stacked to the lid with goodness and a mosiac of nourishing plants, layered with wholesome grains and our signature, globally inspired sauces. Ready in 3 minutes, all you have to do is simply stir it all together.Katsu is the ultimate crowd pleaser, so we’ve created our own delicious plant-powered take on it. We've combined sweet potatoes, brown rice and edamame beans in a creamy katsu sauce with hints of warming ginger. It's the perfect balance of sweet, savoury, spicy and creamy - altogether worth raising a smile for. Please always refer to the pack for up to date ingredients.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching.No judgement.Just plants, made delicious.Eat plants, love life.Paul, Founder
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com/bcorp
Creamy, warming & sweet2 of your 5-a-day355 kcal per veg pot11g source of protein8g source of fibreProud to Use Wonky VegVegetarian Society Approved - Vegan
Pack size: 345G
Source of protein which contributes to the maintenance of muscle mass
Source of proteinSource of fibre
Ingredients
Katsu Style Sauce (Water, Coconut Milk, Brown Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar), Rapeseed Oil, Tomato Paste, Dried Onion, Cornflour, Ginger Purée, Spices (Roasted Cumin, Turmeric, Cassia, Fennel, Ginger, Star Anise, Cloves, Celery Seed), Rice Vinegar, Garlic Purée, Dried Yeast Extract, Salt, Sugar, Potato Starch, Dried Yeast, Flavouring), Dressed Veggies (26%) (Carrots, Sweet Potato, Edamame Beans (Soya), Brown Sugar, Curry Paste (Water, Rapeseed Oil, Garlic, Chilli Powder, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Garlic Purée), Brown Rice (Brown Rice, Water), Red Split Lentils (Red Split Lentils, Water), Leafy Greens, Black Rice (Black Rice, Water), Lemon Juice, Rapeseed Oil
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold
| Typical Values | per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 434 | 1497 | 18% |
| Energy kcal | 103 | 355 | 18% |
| Fat (g) | 2.9 | 9.9 | 14% |
| of which saturates (g) | 0.9 | 3.0 | 15% |
| Carbohydrate (g) | 14.8 | 50.9 | 20% |
| of which sugars (g) | 2.7 | 9.2 | 10% |
| Fibre (g) | 2.4 | 8.3 | - |
| Protein (g)** | 3.4 | 11.6 | 23% |
| Salt (g) | 0.30 | 1.04 | 17% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is a source of protein which contributes to the maintenance of muscle mass | - | - | - |
Use by: see lid. Keep refrigerated.Once opened, eat within 24hrs.
Not suitable for freezing.
Microwave
Instructions: 3 minutesAfter opening, place the lid on loosely800WHeat for 2 mins, then stir. Heat for 1 final minute, then restRemove lid carefully and enjoy
Hob
Instructions: Pour into a saucepan with 2 tbsp water & stir on a low/med heat for 6-8 mins until hotPour into a bowl. When you've finished please re-use your pot.
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
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