image 1 of Tesco Finest Rainbow Chard 200G
image 1 of Tesco Finest Rainbow Chard 200Gimage 2 of Tesco Finest Rainbow Chard 200G

Tesco Finest Rainbow Chard 200G

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Guideline Daily Amounts

Per 50g
Energy
48kJ
11kcal
1%of the reference intake
Fat
<0.1g

low

<1%of the reference intake
Saturates
0g

low

<1%of the reference intake
Sugars
0.3g

low

<1%of the reference intake
Salt
<0.01g

low

<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 96kJ / 23kcal

Swiss chard.
Harvested by hand Selected to be a vibrant mix of flavoursome, tender leaves All our rainbow chard comes from trusted growers across Europe. One of our growers, Allens Hill Farm, is a family owned farm in Kent where lead grower Peter Tickle has been growing rainbow chard for over 5 years on the Isle of Grain in Kent. The dry, mild coastal climate makes this an ideal location for chard to thrive. Harvested by hand for a vibrant mix of flavoursome, tender leaves."
Pack size: 200G

Ingredients

Chard

Produce of

Produce of

Number of uses

4 Servings

Net Contents

200g

Preparation and Usage

Cooking Instructions:

- Remove all packaging.

- Wash before use.

Hob - Chilled 4-8 mins

Place in a pan of boiling water.
Cover, reduce heat and simmer for 4-8 mins minutes or until tender.

Pan Fry - chilled - 4-8 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for  4-8 mins minutes.

Steam - Chilled - 5-8 mins

Place in a steamer for 5-8mins or until tender.
Serve immediately.

View all Spinach, Cabbages & Greens

Using Product Information

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