Tesco Finest Rainbow Chard 200G
Guideline Daily Amounts
- Energy
- 48kJ
- 11kcal
- 1%of the reference intake
- Fat
- <0.1g
- <1%of the reference intake
- Saturates
- 0g
- <1%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Net Contents
Preparation and Usage
Cooking Instructions:
- Remove all packaging.
- Wash before use.
Hob - Chilled 4-8 mins
Place in a pan of boiling water.
Cover, reduce heat and simmer for 4-8 mins minutes or until tender.
Pan Fry - chilled - 4-8 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 4-8 mins minutes.
Steam - Chilled - 5-8 mins
Place in a steamer for 5-8mins or until tender.
Serve immediately.
| Typical Values | Per 100g | Per 50g |
|---|---|---|
| Energy | 96kJ / 23kcal | 48kJ / 11kcal |
| Fat | 0.1g | <0.1g |
| Saturates | 0g | 0g |
| Carbohydrate | 2.9g | 1.5g |
| Sugars | 0.6g | 0.3g |
| Fibre | 1.6g | 0.8g |
| Protein | 1.8g | 0.9g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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