of the reference intake*
Typical values per 100g: Energy 50kJ / 12kcal
Chard
Keep refrigerated.
Produce of United Kingdom, Spain
Preparation Guidelines: Remove all packaging.
Stir Fry
Time: 4-8 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 4-8 mins minutes.
Hob
Place in a pan of boiling water.
Cover, reduce heat and simmer for 4-8 mins minutes or until tender.
Steam
Place in a steamer for 5-8mins or until tender.
Serve immediately.
4 Servings
200g
| Typical Values | Per 50g | Per 100g |
|---|---|---|
| Energy | 50kJ / 12kcal | 100kJ / 24kcal |
| Fat | 0.1g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 1.5g | 2.9g |
| Sugars | 0.3g | 0.6g |
| Fibre | 0.8g | 1.6g |
| Protein | 0.9g | 1.8g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 5 stars
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Never tried this before but found it to be a delicious alternative to spinach. I will buy it again.
This chard (not chardonnay!!) has ribs/stems which are red, yellow, and a few other colours. Cook the (green) leaves also. Tastes fine.
