Tesco Green Thai Curry Cooking Sauce 340G
£1.20
£0.35/100g
Tesco Green Thai Curry Cooking Sauce 340G
£1.20
£0.35/100g
Guideline Daily Amounts
- Energy
- 466kJ 112kcal
- Fat
- 7.8g
- Saturates
- 6.2g
- Sugars
- 4.3g
- Salt
- 0.68g
Description
Ingredients
INGREDIENTS: Water, Coconut (9%), Green Beans, Onion, Water Chestnut, Sugar, Modified Maize Starch, Green Chilli (2%), Coriander Seeds, Garlic, Sunflower Oil, Coriander, Lemongrass, Salt, Shallot, Anchovy Extract (Fish), Galangal, Lime Juice from Concentrate, Ginger, Acidity Regulators (Lactic Acid, Citric Acid), Ginger Purée, Lime Peel, Cumin, Basil, Dried Garlic, Turmeric, Chilli Powder, Ground Coriander, Capsicum Extract.
Number of uses
Net Contents
Preparation and Usage
Thai Inspired Green Curry.
Serves 3
Cooking time: 10 minutes.
Method: Hob.
Ingredients: 165g of meat or fish or 320g of stir fry vegetables, one jar of Tesco Green Curry Cooking Sauce (340g), 15ml (1 tbsp) of oil.
Method:
1. Heat the oil in a wok or frying pan.
2. Add the protein or vegetables and fry for 4-5 minutes, until cooked throughout.
3. Add the contents of the jar, stir thoroughly and simmer for a further 5 minutes.
To Serve: Serve with cooked Jasmine rice.
| Typical Values | Per 100g | 1/3 of a jar (113g) |
|---|---|---|
| Energy | 412kJ / 99kcal | 466kJ / 112kcal |
| Fat | 6.9g | 7.8g |
| Saturates | 5.5g | 6.2g |
| Carbohydrate | 7.3g | 8.2g |
| Sugars | 3.8g | 4.3g |
| Fibre | 2.0g | 2.3g |
| Protein | 1.0g | 1.1g |
| Salt | 0.61g | 0.68g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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