of the reference intake*
Typical values per 100g: Energy 1543kJ
Mornflake Organic Oatflakes (100%)
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening, store in an airtight container and use within two months, and by the best before date.
Hob
Instructions: (Recommend)
1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!
This pack contains approx. 25 x 40g portions
1kg ℮
| Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| - | 367kcal | 147kcal | 7% |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | %NRV | |
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | - | - | - |
| This pack contains approx. 25x40g portions | - | - | - |
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Average of 5 stars
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These oats made me love porridge. The best of all available organic ones. They are British, organic, natural, creamy and cook fast. Whatever you make with them from simple porridge to oat milk, oat chocolate spread or oat yoghurt, they just work perfectly every time.
Best I've tasted. These come in oat flakes which are super easy to cook.
Great tasting porridge , quick and easy
