Great tasting porridge , quick and easy
Great tasting porridge , quick and easy
of the reference intake*
Typical values per 100g: Energy 1543kJ
Mornflake Organic Oatflakes (100%)
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening, store in an airtight container and use within two months, and by the best before date.
Hob
Instructions: (Recommend)
1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in!
This pack contains approx. 25 x 40g portions
1kg ℮
Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
---|---|---|---|
Energy | 1543kJ | 617kJ | 7% |
- | 367kcal | 147kcal | 7% |
Fat | 8.4g | 3.4g | 5% |
of which saturates | 1.3g | 0.5g | 3% |
Carbohydrate | 56.1g | 22.4g | 9% |
of which sugars | 1.0g | 0.4g | <1% |
Fibre | 9.1g | 3.6g | - |
Protein | 12.1g | 4.8g | 10% |
Salt | <0.01g | <0.01g | <1% |
Minerals | %NRV | %NRV | |
Zinc | 2.1mg 21% | 0.85mg | 8% |
Manganese | 3.4mg 170% | 1.4mg | 68% |
Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
RI = Reference Intake | - | - | - |
NRV = Nutrient Reference Value | - | - | - |
‡Nutrition information per 40g portion will be the same when the product is cooked with water | - | - | - |
This pack contains approx. 25x40g portions | - | - | - |
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Average of 5 stars
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A Tesco Customer31st January 2021
Great tasting porridge , quick and easy