Linwoods Shelled Hemp 200G
£5.75
£28.75/kg
Linwoods Shelled Hemp 200G
£5.75
£28.75/kg
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy kJ | 2506kJ | 501kJ | ||
| Energy kcal | 605kcal | 121kcal | ||
| Fat | 51g | 10g | ||
| Of which: Saturates | 5.5g | 1.1g | ||
| Monounsaturates | 5.8g | 1.2g | ||
| Polyunsaturates | 37g | 7.3g | ||
| Carbohydrate | 1.9g | 0.4g | ||
| Of which: Sugars | 1.9g | 0.4g | ||
| Fibre | 4.5g | 0.9g | ||
| Protein | 33g | 6.7g | ||
| Salt | 0.04g | 0.01g | ||
| Thiamine (Vitamin B1) | 1.4mg | 129% | 0.28mg | 26% |
| Phosphorus | 1100mg | 157% | 220mg | 31% |
| Magnesium | 570mg | 152% | 114mg | 30% |
| Iron | 12mg | 86% | 2.4mg | 17% |
| Zinc | 10mg | 100% | 2.0mg | 20% |
| Copper | 1.8mg | 180% | 0.36mg | 36% |
| Manganese | 9.3mg | 455% | 1.9mg | 93% |
| Omega 3 (Alpha-linolenic Acid (ALA)) | 7.5g | 1.5g | ||
| RI = Reference Intake | - | - | - | - |
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