Linwoods Shelled Hemp 200G
£5.50
£27.50/kg
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy kJ | 2557kJ | 511kJ | ||
| Energy kcal | 617kcal | 123kcal | ||
| Fat | 52g | 10g | ||
| Of which: Saturates | 5.5g | 1.1g | ||
| Monounsaturates | 5.7g | 1.1g | ||
| Polyunsaturates | 39g | 8g | ||
| Carbohydrate | 1.1g | 0.2g | ||
| Of which: Sugars | 1.1g | 0.2g | ||
| Fibre | 2.1g | 0.4g | ||
| Protein | 35g | 7g | ||
| Salt | 0.1g | 0.02g | ||
| Magnesium | 620mg | 165% | 124mg | 33% |
| Iron | 13mg | 93% | 3mg | 19% |
| Zinc | 9.0mg | 90% | 1.8mg | 18% |
| Omega 3 (Alpha-linolenic Acid (ALA)) | 8.4g | 1.7g | ||
| RI = Reference Intake | - | - | - | - |
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