of the reference intake*
Typical values per 100g: Energy 175kJ / 42kcal
Carrot
Keep refrigerated.
Preparation Guidelines: Wash before use. Remove tops and tails. Cut into even sized pieces for cooking.
Oven
Time: 35-40 minutes
Temp: 220°C
Temp: 425°F
Temp: Gas 7
Instructions: Place in a roasting tin, drizzle with oil and place in the centre of a pre-heated oven.
Hob
Time: 5 - 6 minutes
Instructions: Place in a pan of boiling water.
Reduce heat and simmer for 5-6 minutes minutes or until tender.
Drain well before serving.
Serve immediately.
Steam
Time: 8-10 minutes
Instructions: Place in a steamer for 8-10 minutes or until tender.
Drain well before serving.
Serve immediately.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Servings
400g
| Typical Values | 100g contains | A typical 80g serving contains |
|---|---|---|
| Energy | 175kJ / 42kcal | 140kJ / 33kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 7.9g | 6.3g |
| Sugars | 7.4g | 5.9g |
| Fibre | 2.4g | 1.9g |
| Protein | 0.6g | 0.5g |
| Salt | <0.01g | <0.01g |
| Vitamin A | 2079µg (260%NRV) | 1663µg (208%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 2 stars
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Always bought the normal carrots with tops and they were always lovely but they have stopped having them so tried these. There is about half the amount and the quality is not as good as the others and so definitely not worth the money will not buy again.
